ORAC
The following list shows the ORAC values of common foods.
ORAC (Oxygen Radical Absorbance Capacity) is the antioxidant level of a food. Antioxidants fight disease and increase health. The higher the number below the more health promoting it is.
Data from Superfoodly. Values rounded for reading ease. For more, visit Superfoodly.
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Drinks
. Water — 0 but kinda important lol
. Peppermint tea — 160,000
. Dandelion tea — 15,000
. Moringa tea — 12,000
. Raspberry juice — 10,000
. Hibiscus tea — 7000
. Coffee — 2700
. Pomegranate juice — 2700
. Blueberry juice — 2400
. Cherry juice — 2400
. Grape juice — 2400
. Prune juice — 2000
. Cranberry juice — 1500
. Lemon juice — 1200
. Green tea — 1200
. Black tea — 1100
. Orange juice — 700
. Apple juice — 400
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Fruit
. Amla — 262,000
. Acai — 103,000
. Raisins golden — 10,000
. Cranberries — 9000
. Pears — 9000
. Plums — 8000
. Blueberries — 7000
. Apple dried — 7000
. Blackberries — 6000
. Raspberries — 5000
. Pomegranate — 5000
. Strawberries — 4000
. Raisins white — 4000
. Goji berries — 4000
. Dates — 4000
. Cherries — 3400
. Apricots — 3200
. Apple raw — 3000
. Oranges — 2100
. Peaches — 2000
. Apple sauce — 2000
. Avocado — 1900
. Grapes — 1800
. Grapefruit — 1600
. Tangerines — 1600
. Mango — 1300
. Pineapple — 1000
. Banana — 800
. Watermelon — 140
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Vegetables
. Corn purple — 11,000
. Artichoke — 9000
. Broccoli — 3000
. Cabbage — 3000
. Lettuce — 2400
. Asparagus —2300
. Cauliflower — 2200
. Sweet potato — 2100
. Beets — 1800
. Kale — 1800
. Spinach — 1700
. Potato russet — 1700
. Onions — 1500
. Brussel sprouts — 1300
. Salsa — 1000
. Peppers — 1000
. Carrots — 700
. Tomato — 700
. Corn — 700 … yellow/blue
. Peas — 600
. Celery — 500
. Green beans — 300
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Beans, Legumes and Grains
. Sorghum black — 100,000
. Sorghum red — 71,000
. Kidney beans — 8000
. Black beans — 8000
. Pinto beans — 8000
. Lentils — 7000
. Soybeans — 6000
. Quinoa — 5000
. Navy beans — 1900
. Oats — 1700
. Barley — 1200
. Chickpeas — 800
. Rice brown — 300
. Rice white — 30
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Nuts and Seeds
. Pecans — 18,000
. Walnuts — 10,000
. Chia seeds — 10,000
. Hazelnuts — 10,000
. Pistachios — 8000
. Almonds — 4000
. Peanut butter — 3400
. Peanuts — 3200
. Cashews — 1900
. Macadamia nuts — 1700
. Brazil nuts — 1400
. Ground flaxseed — 1100
. Pumpkin seeds — 500
. Hemp seeds — 100
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Miscellaneous
. Ginger raw — 15,000
. Garlic raw — 5000
. Wine cab — 5000
. Wine merlot — 2700
. Coconut oil — 1000
. Extra virgin olive oil — 400
. Red wine vinegar — 400
. Apple cider vinegar — 300
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Sweets and Treats
. Chocolate dark — 20,000
. Agave — 7000
. Spirulina — 6000
. Dates — 4000
. Figs — 3400
. Popcorn — 1800
. Maple syrup — 600
. Honey — 100
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Spices
. Cloves — 290,000
. Oregano — 175,000
. Rosemary — 165,000
. Thyme — 157,000
. Mushroom — 147,000
. Cinnamon — 131,000
. Turmeric — 127,000
. Parsley — 71,000
. Nutmeg — 70,000
. Basil — 61,000
. Cocoa powder — 55,000
. Mustard — 29,000
. Ginger — 28,000
. Black pepper — 27,000
. Paprika — 22,000
. Chili powder — 22,000
. Saffron — 21,000
. Cayenne pepper — 20,000
. Garlic — 7000
. Onion — 5000
. Cilantro — 5000
. Cardamom — 3000
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So.. how many can you eat in a day?
Enjoy your health journey :)
Peace and Love,
Ben