ORAC

The following list shows the ORAC values of common foods.

ORAC (Oxygen Radical Absorbance Capacity) is the antioxidant level of a food. Antioxidants fight disease and increase health. The higher the number below the more health promoting it is.

Data from Superfoodly. Values rounded for reading ease. For more, visit Superfoodly.

Drinks

. Water — 0 but kinda important lol

. Peppermint tea — 160,000

. Dandelion tea — 15,000

. Moringa tea — 12,000

. Raspberry juice — 10,000

. Hibiscus tea — 7000

. Coffee — 2700

. Pomegranate juice — 2700

. Blueberry juice — 2400

. Cherry juice — 2400

. Grape juice — 2400

. Prune juice — 2000

. Cranberry juice — 1500

. Lemon juice — 1200

. Green tea — 1200

. Black tea — 1100

. Orange juice — 700

. Apple juice — 400

Fruit

. Amla — 262,000

. Acai — 103,000

. Raisins golden — 10,000

. Cranberries — 9000

. Pears — 9000

. Plums — 8000

. Blueberries — 7000

. Apple dried — 7000

. Blackberries — 6000

. Raspberries — 5000

. Pomegranate — 5000

. Strawberries — 4000

. Raisins white — 4000

. Goji berries — 4000

. Dates — 4000

. Cherries — 3400

. Apricots — 3200

. Apple raw — 3000

. Oranges — 2100

. Peaches — 2000

. Apple sauce — 2000

. Avocado — 1900

. Grapes — 1800

. Grapefruit — 1600

. Tangerines — 1600

. Mango — 1300

. Pineapple — 1000

. Banana — 800

. Watermelon — 140

Vegetables

. Corn purple — 11,000

. Artichoke — 9000

. Broccoli — 3000

. Cabbage — 3000

. Lettuce — 2400

. Asparagus —2300

. Cauliflower — 2200

. Sweet potato — 2100

. Beets — 1800

. Kale — 1800

. Spinach — 1700

. Potato russet — 1700

. Onions — 1500

. Brussel sprouts — 1300

. Salsa — 1000

. Peppers — 1000

. Carrots — 700

. Tomato — 700

. Corn — 700 … yellow/blue

. Peas — 600

. Celery — 500

. Green beans — 300

Beans, Legumes and Grains

. Sorghum black — 100,000

. Sorghum red — 71,000

. Kidney beans — 8000

. Black beans — 8000

. Pinto beans — 8000

. Lentils — 7000

. Soybeans — 6000

. Quinoa — 5000

. Navy beans — 1900

. Oats — 1700

. Barley — 1200

. Chickpeas — 800

. Rice brown — 300

. Rice white — 30

Nuts and Seeds

. Pecans — 18,000

. Walnuts — 10,000

. Chia seeds — 10,000

. Hazelnuts — 10,000

. Pistachios — 8000

. Almonds — 4000

. Peanut butter — 3400

. Peanuts — 3200

. Cashews — 1900

. Macadamia nuts — 1700

. Brazil nuts — 1400

. Ground flaxseed — 1100

. Pumpkin seeds — 500

. Hemp seeds — 100

Miscellaneous

. Ginger raw — 15,000

. Garlic raw — 5000

. Wine cab — 5000

. Wine merlot — 2700

. Coconut oil — 1000

. Extra virgin olive oil — 400

. Red wine vinegar — 400

. Apple cider vinegar — 300

Sweets and Treats

. Chocolate dark — 20,000

. Agave — 7000

. Spirulina — 6000

. Dates — 4000

. Figs — 3400

. Popcorn — 1800

. Maple syrup — 600

. Honey — 100

Spices

. Cloves — 290,000

. Oregano — 175,000

. Rosemary — 165,000

. Thyme — 157,000

. Mushroom — 147,000

. Cinnamon — 131,000

. Turmeric — 127,000

. Parsley — 71,000

. Nutmeg — 70,000

. Basil — 61,000

. Cocoa powder — 55,000

. Mustard — 29,000

. Ginger — 28,000

. Black pepper — 27,000

. Paprika — 22,000

. Chili powder — 22,000

. Saffron — 21,000

. Cayenne pepper — 20,000

. Garlic — 7000

. Onion — 5000

. Cilantro — 5000

. Cardamom — 3000

So.. how many can you eat in a day?

Enjoy your health journey :)

Peace and Love,
Ben

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