ORAC

The following list shows the ORAC values of common foods.

ORAC (Oxygen Radical Absorbance Capacity) is the antioxidant level of a food. Antioxidants fight disease and increase health. The higher the number below the more health promoting it is.

Here's a printable pdf of the list below too.

Data from Superfoodly. Values rounded for reading ease. For more, visit Superfoodly.

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Drinks

. Water — 0 but kinda important lol

. Peppermint tea — 160,000

. Dandelion tea — 15,000

. Moringa tea — 12,000

. Raspberry juice — 10,000

. Hibiscus tea — 7000

. Coffee — 2700

. Pomegranate juice — 2700

. Blueberry juice — 2400

. Cherry juice — 2400

. Grape juice — 2400

. Prune juice — 2000

. Cranberry juice — 1500

. Lemon juice — 1200

. Green tea — 1200

. Black tea — 1100

. Lime juice — 800

. Orange juice — 700

. Tomato juice — 500

. Apple juice — 400

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Fruit

. Amla — 262,000

. Acai — 103,000

. Raisin golden — 10,000

. Cranberry — 9000

. Pear — 9000

. Plum — 8000

. Apple dried — 7000

. Blueberry — 7000

. Blackberry — 6000

. Raspberry — 5000

. Pomegranate — 5000

. Strawberry — 4000

. Raisin white — 4000

. Goji berry — 4000

. Dates — 4000

. Figs — 3400

. Cherry — 3400

. Apricot — 3200

. Apple raw — 3000

. Orange — 2100

. Peach — 2000

. Apple sauce — 2000

. Avocado — 1900

. Grape — 1800

. Grapefruit — 1600

. Tangerine — 1600

. Mango — 1300

. Pineapple — 1000

. Kiwi — 900

. Banana — 800

. Watermelon — 140

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Vegetables

. Corn purple — 11,000

. Artichoke — 9000

. Garlic raw — 5000

. Broccoli — 3000

. Cabbage — 3000

. Potato purple — 2700

. Lettuce — 2400

. Asparagus —2300

. Cauliflower — 2200

. Sweet potato — 2100

. Chive — 2000

. Beet — 1800

. Kale — 1800

. Spinach — 1700

. Potato russet — 1700

. Onions — 1500

. Potato red — 1300

. Brussel sprout — 1300

. Potato white — 1100

. Salsa — 1000

. Peppers — 1000

. Tomato — 700

. Carrot — 700

. Corn — 700 … yellow/blue

. Peas — 600

. Leek — 600

. Celery — 500

. Squash — 400

. Green bean — 300

. Cucumber — 200

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Beans, Legumes and Grains

. Sorghum black — 100,000

. Sorghum red — 71,000

. Kidney bean — 8000

. Black bean — 8000

. Pinto bean — 8000

. Lentils — 7000

. Soybean — 6000

. Quinoa — 5000

. Rice red — 3600

. Navy bean — 1900

. Oats — 1700

. Barley — 1200

. Chickpea — 800

. Rice brown — 300

. Rice white — 30

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Nuts and Seeds

. Pecan — 18,000

. Walnut — 10,000

. Hazelnut — 10,000

. Chia seed — 10,000

. Pistachio — 8000

. Almond — 4000

. Peanut — 3200

. Cashew — 1900

. Macadamia — 1700

. Brazil nut — 1400

. Flaxseed — 1100

. Pumpkin seed — 500

. Hemp seed — 100

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Spices

. Clove — 290,000

. Oregano — 175,000

. Rosemary — 165,000

. Thyme — 157,000

. Mushroom — 147,000

. Cinnamon — 131,000

. Turmeric — 127,000

. Parsley — 71,000

. Nutmeg — 70,000

. Basil — 61,000

. Cocoa — 55,000

. Mustard — 29,000

. Ginger — 28,000

. Black pepper — 27,000

. Chili powder — 22,000

. Paprika — 22,000

. Saffron — 21,000

. Cayenne — 20,000

. Garlic — 7000

. Onion — 5000

. Cilantro — 5000

. Cardamom — 3000

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Sweets and Treats

. Chocolate dark — 20,000

. Agave — 7000

. Spirulina — 6000

. Popcorn — 1800

. Maple syrup — 600

. Honey — 100

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Miscellaneous

. Ginger raw — 15,000

. Wine cab. — 5000

. Wine mer. — 2700

. Coconut oil — 1000

. Virgin olive oil — 400

. Red wine vinegar — 400

. Apple cider vinegar — 300

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So.. how many can you eat in a day?

Enjoy your health journey :)

Peace and Love,
Ben