How to Cure or Prevent Covid Symptoms

The following page explains how to cure or prevent covid symptoms through all-natural, holistic means. For extreme cases, there’s a more aggressive approach outlined in the Miscellaneous section too.

Lists below are abbreviated for reading ease. All info is scientifically supported. Sources and more details are in the References section.

Whatever brings you to this page, I wish you great health and hope on your journey.

SECTIONS: Intro . Food . Liquid . Supplements . Miscellaneous . Recommended . References

(Grds = Goodreads book page. Ama = Amazon.)

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Intro

Let’s start with some covid facts.

There is no diet or vaccine that prevents coronavirus.[1]

However, there are choices we can all make to decrease the likelihood and severity of sickness. For example, those eating inflammatory foods are 12 times more likely to get covid, and suffer a severe course, and even death.[2]

The virus is not the main thing, the terrain is the main thing.[3]

Small choices can make a big difference.

Let’s look at those now…

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Food

Good

. Turmeric — detoxes spike, boosts immune syst..[4]

. Soy food — soy and tofu both improve breathing.[5]

. Legumes — protects against symptoms severity.[6]

. L-arginine — take with VitC, improves circulation.[7]

. Bromelain — destroys spike protein, in pineapple.[8]

. Plant food — fruits, vegetables boost lung health.[9]

. Nitric oxide — body’s main vasodilator, in 8 foods.[10]

. Nattokinase — degrades spike protein, in fermen..[11]

Bad

. Meat — even ‘all natural, no nitrates’ harms lungs.[12]

. Sat fat — saturated fat hurts lungs heart arteries.[13]

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Liquid

Good

. Water — is life giving, be smart about good water.[14]

. Tea — green black matcha dandelion block spike.[15]

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Supplements

. Zinc — reduces covid symptoms, duration, death.[16]

. Vitamin C — improves oxygen, repairs cells, best..[17]

. Vitamin D — fights disease, chronic fatigue, depr..[18]

. Vit B1 & B3 — niacin/thiamine aid oxygen/energy.[19]

. Multivitamin — understand facts & the best type.[20]

. Ginkgo biloba — improves blood circulation, esp..[21]

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Miscellaneous

Guidelines

. Infected — know best practices if you get infected.[22]

. Incense — burning incense hurts the lungs & more.[23]

. Cleaning — home product scents may harm lungs.[24]

. Parasites — harm health, hurt recovery, eat detox..[25]

. Autophagy — fasting cleans up cell, spike protein.[26]

Vaccines

. Batch safety — if vaxxed know your batch safety.[27]

. Gut bacteria — the vax destroys gut, immune sy..[28]

. Metal detox — everyone should eat detox foods.[29]

. Spike detox — 50+ item full spike detox list incl..[30]

. McCullough — for detox protocol, a good follow.[31]

Extreme Cases

. Ivermectin — see studies protocol brands dose.[32]

. Plasma xchg — plasma exhange: costly option?[33]

Endnote

. And prayer — prayer changes molecules(!).[34]

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References

KEY: age:greger>age . ch:chapter . da:draxe.com . nf:nutritionfacts.org . nih:nih.gov . x:x.com

[1] No diet or vaccine prevents coronavirus (nf/covid @0:20).

[2] Eat inflammatory food, 12x times more likely to get covid (nf/covid @1:34-2:10).

[3] Terrain refers to the condition of a person. A very healthy person is unlikely to get severely sick.

[4] Take turmeric/curcumin for at least 3mo, or 12mo or more for anyone that took multiple covid vax shots (x/turmeric @1:00-1:25).

[5] Soy & tofu improve breathing (nf/soy @2:00).

[6] Legumes protect against covid symptom severity (nf/legumes @3:25-3:43, and 10 best legumes to eat: da/legumes) ... A lentil a day keep the spike away (news/lentils).

[7] L-arginine and Vitamin C together improve circulation & vascular function (vid/together @3:14-3:46) … Foods high in L-arginine: soy peanuts spinach spirulina sunflower seeds & more (arg-foods) … Foods high in Vitamin C: peppers berries cherries kiwi oranges broccoli kale (vitC-foods).

[8] Bromelain: the pineapple enzyme that fights disease (da/pineapple & vid/bromelain @2:54-3:13).

[9] Dark green leafy vegetables help nitric oxide lung defense; fiber is most anti-inflammatory, sat fat is most inflammatory (nf/plants @0:51-1:33) … fruits vegetables tea optimal for lung function (nf/copd & nf/copd).

[10] Nitric oxide fights covid infection & severity (nih/NO & nih/NO & news/NO) … here's top 7 foods.

[11] Nattokinase degrades spike protein (nih/nattokinase & vid/natto @2:54-3:13), prevents clotting (vid/natto @3:25-4:08) - it's in fermented foods: tempeh miso soy/black beans kimchi sauerkraut pickles (da/natto & news/natto-foods) … and here's natto supplements tested .

[12] All meat consumption harms lung functioning (nf/meat).

[13] Saturated fat: most inflammatory dietary component (age/ch:oxidation), hurts lungs, arteries (nf/satfat) … And coconut oil: use sparingly or not at all (nf/coconutoil).

[14] Best drinking waters: hydrogen alkaline spring & mineral (news/water & news/water) … know your tap water: ewg.org.

[15] Green black matcha teas block covid spike protein (news/green & news/green & news/teas) … and dandelion impairs spike binding ability (news/dandelion & news/root).

[16] Zinc reduces duration, severity when taken at onset (nf/zinc & news/zinc).

[17] Vit C improves oxygen, reduces death, best taken from food sources (news/vitC) … Dose: 200mg/day (nf/vitC).

[18] Vit D improves vax chronic fatigue syndrome (news/vitD).

[19] Niacin improves oxygen in cells, virus depletes niacin. Thiamine improves energy in cells, fights virus chronic fatigue symptoms (vid/vitB1,B3 @4:20-6:15) ….

[20] Multivitamin: see Food #45.

[21] Ginnkgo improves circulation, especially to brain (vid/ginkgo @3:46-4:20).

[22] Rest, hydration, people & pet isolation 14 days, wash hands often - see nf/infected & da/strategy.

[23] Burning incense hurts lungs heart brain DNA, scented candles safer optionn (nf/incense).

[24] Inhaling household cleaning & air freshener chemicals may harm lungs (nf/cleaning).

[25] Parasites are everywhere, nearly everyone has them, and they can create countless diseases, eat detox foods - see Food #55.

[26] Autophagy cleans up cells & spike protein (vid/fasting @1:30-2:37).

[27] Search vaccine batches adverse events online at howbadismybatch.com & go to Check Batch.

[28] The covid vaccines destroy the immune system by killing good gut bacteria, and vaccinated mothers can pass that on to babies (x/gut).

[29] Vaccines contain heavy metals (read Turtles above); know dangers symptoms of heavy metals, do a detox (da/detox; consider spirulina and these 10 foods).

[30] Spike protein problem described: vid/spike @0:44-2:26 … here's a list of 55 spike detox items.

[31] McCullough: leading doctor on spike protein detox; here's his recommendation on 3 natural otc substances to take long-term, and his multi-layer base 2024 protocol and in written form … and here's his company's Ultimate Spike Detox supplement.

[32] Ivermectin: see Cancer #75.

[33] Plasma exchange or blood filtration to purify blood an option?

[34] Watch how water and rice change … Words have the power of life and death (Pro 18:21).

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Be strong and believe. You can do all things (Phi 4:13).

Peace and Love,
Ben