How to Cure or Prevent Covid Symptoms

The following page explains how to cure or prevent covid symptoms through all-natural, holistic means. For extreme cases, there’s a more aggressive approach outlined in the Miscellaneous section too.

Lists below are abbreviated for reading ease. All info is scientifically supported. Sources and more details are in the References section.

SECTIONS: Intro . Food . Liquid . Supplements . Miscellaneous . Recommended . References

(Grds = Goodreads book page. Ama = Amazon.)

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Intro

Let’s start with some covid facts.

There is no diet or vaccine that prevents coronavirus.[1]

However, there are choices we can all make to decrease the likelihood and severity of sickness. For example, those eating inflammatory foods are 12 times more likely to get covid, and suffer a severe course, and even death.[2]

The virus is not the main thing, the terrain is the main thing.[3]

Small choices can make a big difference.

Let’s look at those now…

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Food

Good

. Turmeric — detoxes spike, boosts immune syst..[4]

. Soy food — soy and tofu both improve breathing.[5]

. Legumes — protects against symptoms severity.[6]

. L-arginine — take with VitC, improves circulation.[7]

. Bromelain — destroys spike protein, in pineapple.[8]

. Plant food — fruits, vegetables boost lung health.[9]

. Nitric oxide — body main vasodilator, in 7 foods.[10]

. Nattokinase — degrades spike protein, in ferme..[11]

Bad

. Meat — even ‘all natural no nitrates’ hurts lungs.[12]

. Sat fat — saturated fat hurt lungs heart arteries.[13]

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Liquid

Good

. Water — life giving, be smart about good water.[14]

. Tea — green black matcha & dande block spike.[15]

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Supplements

. Zinc — reduces covid symptoms duration death.[16]

. Vitamin C — improves oxygen repairs cells best..[17]

. Vitamin D — fights disease chronic fatigue depr..[18]

. Vit B1 & B3 — niacin thiamine for oxygen energy.[19]

. Multivitamin — understand facts & the best type.[20]

. Ginkgo biloba — improves circulation, esp. brain.[21]

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Miscellaneous

Guidelines

. Infected — rest hydrate isolate wash hands often.[22]

. Incense — burning hurt lungs & more, do candles.[23]

. Cleaning — fake scented products damage lungs.[24]

. Parasites — harm health hurt recovery eat detox..[25]

. Autophagy — fasting cleans up cell and spike pr..[26]

Vaccines

. Batch safety — if vaxxed know your batch safety.[27]

. Gut bacteria — the vax destroys gut, immune sy..[28]

. Metal detox — everyone should eat detox foods.[29]

. Spike detox — 50+ item full spike detox list incl..[30]

. McCullough — for detox protocol, a good follow.[31]

Extreme Cases

. Ivermectin — see studies protocol brands dose.[32]

. Plasma xchg — plasma exhange: costly option?[33]

Endnote

. And prayer — prayer changes molecules(!).[34]

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References

KEY: age:greger>age . ch:chapter . da:draxe.com . nf:nutritionfacts.org . nih:nih.gov . x:x.com

[1] No diet or vaccine prevents coronavirus (nf/covid @0:20).

[2] Eat inflammatory food, 12x times more likely to get covid (nf/covid @1:34-2:10).

[3] Terrain: refers to the condition of a person; a very healthy person is unlikely to get severely sick.

[4] Turmeric: take turmeric/curcumin for at least 3mo, or 12mo or more for anyone that took multiple covid vax shots (x/turmeric @1:00-1:25).

[5] Soy food: soy and tofu improve breathing (nf/soy @2:00).

[6] Legumes: protect against covid symptom severity; a lentil a day keeps the spike away (nf/legumes @3:25-3:43, top legumes & news/lentils).

[7] L-arginine: and vitamin C together improve circulation and vascular function; top L-arginine foods: soy peanuts spinach spirulina sunflower seeds; top vitamin C foods: peppers berries cherries kiwi oranges broccoli kale (vid/arg+vitC @3:14-3:46 & arg-foods & vitC-foods).

[8] Bromelain: the pineapple enzyme that fights disease (da/bromelain & vid/bromelain @2:54-3:13).

[9] Plant food: dark green leafy vegetables help nitric oxide lung defense; fiber is most anti-inflammatory, saturated fat is most inflammatory; fruits vegetables tea optimal for lung function (nf/plant-food @0:51-1:33 & nf/copd & nf/copd).

[10] Nitric oxide: fights covid infection and severity (nih/NO & nih/NO & news/NO & top foods).

[11] Nattokinase: degrades spike protein, prevents clotting, in fermented foods tempeh miso kimchi sauerkraut pickles soy/black beans (nih/nattokinase & vid/nattokinase @2:54-3:13 & vid/nattokinase @3:25-4:08 & da/nattokinase & top foods & top supplements).

[12] Meat: all meat consumption hurts lung function (nf/meat).

[13] Sat fat: saturated fat, most inflammatory dietary component, hurts lungs and arteries; and coconut oil: use sparingly or not at all (age/ch:oxidation & nf/sat-fat & nf/coconut).

[14] Water: best drinking waters are hydrogen alkaline spring and mineral (news/water & news/water); know your tap water: ewg.org.

[15] Tea: green black matcha teas block covid spike protein; dandelion impairs spike binding ability (news/green-tea & news/green-tea & news/black-tea & news/dandelion & news/dandelion).

[16] Zinc: reduces duration and severity when taken at onset (nf/zinc & news/zinc).

[17] Vitamin C: improves oxygen, reduces death, best taken from food sources; goal: 200mg/day (news/vitC & nf/vitC).

[18] Vitamin D: improves vax chronic fatigue syndrome (news/vitD).

[19] Vit B1 & B3: vitamin B1 (thiamine) improves energy in cells and fights covid chronic fatigue, vitamin B3 (niacin) improves oxygen in cells and covid virus depletes niacin, make sure you're getting enough of these two crucial vitamins (news/vitB1-B3 @4:20-6:15).

[20] Multivitamin: see Food #45.

[21] Ginkgo biloba: improves circulation, especially to the brain (vid/ginkgo @3:46-4:20).

[22] Infected: rest, stay hydrated, isolate 14 days from people & pets, wash hands often (nf/infected).

[23] Incense: burning hurts lungs heart brain DNA, scented candles safer option (nf/incense).

[24] Cleaning: artificially-scented cleaning products and air fresheners have chemicals that harm lungs, avoid them (nf/cleaning).

[25] Parasites: are everywhere, nearly everyone has them, and they can create countless diseases, eat detox foods, see Food #55.

[26] Autophagy: very good for health, triggered through fasting, it cleans up cells and spike protein (vid/autophagy @1:30-2:37).

[27] Batch safety: concerned about a shot and know the batch number? search shot adverse event history at How Bad is my Batch, go to Check Batch, enter batch number (here's the link: batch-safety).

[28] Gut bacteria: covid vaccines destroy immune system by killing good gut bacteria, vaccinated mother can pass on to baby too (x/gut).

[29] Metal detox: vaccines have heavy metals, which hurt body, everyone should eat detox foods (da/metal-detox & top foods & da/spirulina).

[30] Spike detox: here's the spike-protein-problem (@0:44-2:26), and a full list of spike-detox items.

[31] McCullough: the leading doctor on spike protein detox; here's his covid-detox protocol, his spike-detox protocol (and in written form), and his company's ultimate spike detox supplement.

[32] Ivermectin: see Cancer #75.

[33] Plasma exchange: is a blood filtration to purify blood an option?

[34] Prayer: watch how water and rice change; words have the power of life and death (Pro 18:21), speak life over your health.

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Whatever brings you to this page, I wish you great health and hope on your journey.

Be strong and believe. You can do all things (Phi 4:13).

Peace and Love,
Ben