How to Cure or Prevent Diabetes

The following page explains how to cure or prevent diabetes through all-natural, holistic means. For advanced cases, there’s info in the Miscellaneous section too.

Lists below are abbreviated for reading ease. All info is scientifically supported. Sources and more details are in the References section.

SECTIONS: Intro . Food . Liquid . Supplements . Miscellaneous . Recommended . References

(Grds = Goodreads book page. Imdb = IMDb movie page. Ama = Amazon. You = Youtube.)

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Intro

Before outlining diabetes fighting strategies, it’s important you understand some basic facts about diabetes, how much power you have over diabetes, and the simple choices you can make to avoid or overcome this disease.

Facts

. One out of three people will get diabetes soon. It is a growing epidemic.[1]

. Approximately 5% of diabetes cases are Type 1 (genetic) and 95% are Type 2 (lifestyle related, preventable, reversible).[2]

. Type 2 diabetes is caused by insulin resistance, which is caused by dietary saturated fat intake (it is not caused by carbs, see Reference notes for more).[3]

. Even for someone that’s struggled with diabetes for decades, there is hope for complete remission through diet and lifestyle.[4]

. And remarkable improvements in health only take a few weeks.[5]

Little lifestyle tweaks can make a huge difference.

Let’s look at those now…

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Food

Good

. Nuts — control blood sugar; cashew almond pis..[6]

. Fiber — regulates blood sugar, prevents diabetes.[7]

. Beans — anasazi, kidney beans both exceptional.[8]

. Seeds — top 7 include pumpkin sunflower chia fl..[9]

. Olives — high levels of antioxidants is really good.[10]

. Plants — treats reverses both type 1 & 2 diabetes.[11]

. Berries — real fruit lowers blood sugars response.[12]

. Roy. jelly — royal & honey help type 1 & 2 diabetes.[13]

. Cinnamon — top spice for blood sugar, inflamma..[14]

Bad

. Oils — high in trans fat, linked to higher diabetes.[15]

. Fish — eating fish 1x/wk increases diabetes risk.[16]

. Eggs — exponential elevated risk with every egg.[17]

. Protein — more than 56g/day incr disease risks.[18]

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Liquid

Good

. Tea — dandelion moringa, maybe cinn roobi..[19]

. ACV — regulates blood sugar, dilute in water.[20]

. Coffee — daily, reduces type 2 diabetes risk.[21]

Bad

. Milk — cow milk is for cows, bad for humans.[22]

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Supplements

Good

. Amla — #1 antioxidant, cheap, better than drugs.[23]

. Myrrh — helps reduce blood sugars & lipid levels.[24]

. Lysine — reduces diabetes problems: AGEs, glyc..[25]

. Ginseng — possesses glucoregulatory properties.[26]

. Amylase — it may help but may have side effects.[27]

. Cordyceps — helps control insulin & blood sugars.[28]

. Magnesium — key mineral, lessens diabetes risk.[29]

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Miscellaneous

General

. ALA — alpha lipoic acid protect cells from diabe..[30]

. Keto — worsens diabetes, causes complete carb..[31]

. GLP-1 — hormone that controls insulin, foods tha..[32]

. Pectin — the pectin in fruit helps blood sugar level.[33]

. BCAAs — in animal proteins develop insulin resis..[34]

. Fasting — properly done, reverses disease, exten..[35]

. Exercise — for weight & blood sugar control: pos..[36]

. Glycemic — understand high low glycemic foods.[37]

. 5G & EMF — a silent killer disrupting all earth life.[38]

Extreme Cases

. Statins — drug to help diabetes cause diabetes.[39]

. Ozempic — has long list of serious side effects.[40]

Endnote

. And prayer — prayer changes molecules(!).[41]

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References

KEY: age:greger>age . ch:chapter . da:draxe.com . die:greger>die . nf:nutritionfacts.org . wth:whatthehealth . x:x.com

[1] Source: die/ch:diabetes & Ted: Barnard: Diabetes @16:15-16:27.

[2] Source: die/ch:diabetes.

[3] Since 1927, known type 2 diabetes caused by intramyocellular lipid, or simply put: dietary saturated fat interferring with energy in muscles (die/ch:diabetes & Barnard: Diabetes) … more carbs equals less diabetes, more meat equals more diabetes (wth/meat @7:58-11:35 & 42:34-43:05) … type 2 cure: 300g carbs/day (nf/carbs @4:43-5:08).

[4] Source: die/ch:diabetes.

[5] In only three weeks: Ted: Greger: Food as Medicine (plants reverse disease 3wks @6:27).

[6] Nuts: good fats, control blood sugar, boost GLP-1, fight diabetes, incl cashews almonds pistachios & more (age/ch:nuts & da/cashews & da/almonds & da/pistachio) … best nuts: top9.

[7] Fiber-rich foods include beans legumes oats barley berries & vegetables (da/fiber).

[8] Anasazi beans normalize blood sugar, prevent & treat diabetes (da/anasazi); kidney beans are a low GI, resistant starch food great for health (da/kidney).

[9] Pumpkin seeds prevent disease, including diabetes (da/pumpkin); sunflower seeds reduce inflammation, diabetes risk (da/sunflower); flax helps insulin, diabetes (nf/flax) … best seeds: top7.

[10] Olives have good fats & antioxidants that work together to fight diabetes (da/olives).

[11] A plant-based diet can treat and reverse type 1 and type 2 diabetes (nf/wfpb & nf/wfpb).

[12] Higher berry intake is associated with a lower risk of developing type 2 diabetes; 2 serv/wk = 23% lower diabetes risk (age/ch:berries) … whole fruits help blood sugar, should not be restricted in patients with diabetes (nf/berries @0:50-1:38).

[13] Royal jelly is a honey-like natural sweetener with low GI, many benefits, good for type 2 diabetes (da/royaljelly) … Honey is good for type 1 diabetes (news/honey).

[14] Cinnamon well-known for anti-diabetic effects: stabilizes blood sugar, decreases inflammation (da/cinnamon).

[15] Cooking oils tend to be high in trans fat, which is associated with diabetes (da/oils) … if you need oil, choose olive (see Food #10).

[16] Fish: eating just once a week significantly increases diabetes risk (nf/fish @2:44).

[17] Eggs: the more eaten, the more diabetes risk (nf/eggs).

[18] Recommended protein intake is 56g/day, anything more increases all disease risk, including diabetes (nf/protein @5:08-6:20).

[19] Dandelion tea controls insulin (da/dandelion) … Moringa helps glucose & blood sugars, fights diabetes (da/moringa) … Cinnamon & roobios teas may help too (da/teas).

[20] Apple cider vinegar regulates blood sugar; how to use: dilute 1tbsp in glass of water (da/acv).

[21] Coffee daily associated with reduced risk of type 2 diabetes (age/ch:autophagy & news/coffee).

[22] The protein in cow milk causes leaky gut, systemic inflammation, leads to diabetes (da/milk & China Study book above ch:9); for more, see Cancer #27 #57 #66 #67.

[23] Amla: one gooseberry a day is better than the leading diabetes drug, with no bad side effects, lots of good side effects, and it’s very affordable (nf/amla).

[24] Myrrh helps cholesterol, lowers blood sugar & lipid levels (news/myrrh).

[25] Lysine reduces AGEs glycation cholesterol, reverses diabetes (da/lysine).

[26] Ginseng lowers blood sugar levels, helps type 2 symptoms (da/ginseng).

[27] Amylase may help glucose & lipid levels, but may have negative side effects too (da/amylase).

[28] Cordyceps helps insulin, blood sugars (da/cordyceps).

[29] 20yr study: higher intake magnesium much lower risk of diabetes (news/magnesium).

[30] ALA improves insulin, fights diabetes, food sources incl broccoli spinach peas tomatoes beets carrots (da/ala).

[31] Keto diet makes the underlying disease of diabetes much worse, causing a complete carbohydrate intolerance in just 2 days; every keto meal is a diabetes disaster at the cellular level, and a step closer to a major heart attack (nf/keto).

[32] GLP-1 manages insulin in body & feelings of fullness when eating (news/glp-1) … fiber boosts GLP-1 (nf/fiber) … spices that boost incl turmeric & cayenne (nf/spices).

[33] Pectin slows break down of starches & sugars, high pectin foods incl apple pear guava plums citrus & more (da/pectin).

[34] Even with less calorie intake and better weight, any extra protein from animal sources leads to more diabetes risk; sidenote: vegans have lowest odds for diabetes (nf/bcaas).

[35] Fasting properly reverses disease, extends lifespan; for diabetes, restricting calories & fat via intermittent fasting is better than bariatric surgery (nf/fasting) … Early time-restricted feeding is the way to go (nf/time & nf/early).

[36] Exercise: before or after meal? for diabetes, post-meal walk/exercise better than blood-sugar lowering drugs, even a 10min stroll post-meal is very beneficial, with dinner being best meal to move after (nf/exercise).

[37] Glycemic Index (GI) is a rating system from 1 to 100 that tells how a food impacts blood sugar; to lower diabetes risk eat foods with low GI of 50 or less (da/glycemic) … raw honey & cinnamon together very good (da/honey).

[38] 5G & EMF: See Cancer #50.

[39] Statins cause type 2 diabetes (news/statins).

[40] Ozempic side effects: nausea diarrhea constipation vomiting heartburn headache fatigue hair loss dizziness swelling blindness suicidal thoughts cancer kidney failure paralysis teeth/gum problems & more (women: changes breasts vulva periods ovulation pregnancy babies menopause), from webmd/ozempic … before trying ozempic, tackle this page & review #32 (which is what ozempic tries to mimic unnaturally).

[41] Watch how water and rice change … Words have the power of life and death (Pro 18:21).

* End note: if you made it this far, nice job. And if you want more, here's: How to View Food.

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Whatever brings you to this page, I wish you great health and hope on your journey.

Be strong and believe. You can do all things (Phi 4:13).

Peace and Love,
Ben