How to Cure or Prevent Diabetes

The following page explains how to cure or prevent diabetes through all-natural, holistic means. For advanced cases, there’s info in the Miscellaneous section too.

Lists below are abbreviated for reading ease. All info is scientifically supported. Sources and more details are in the References section.

SECTIONS: Intro . Food . Liquid . Supplements . Miscellaneous . Recommended . References

(Grds = Goodreads book page. Imdb = IMDb movie page. Ama = Amazon. You = Youtube.)

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Intro

Before outlining diabetes fighting strategies, it’s important you understand some basic facts about diabetes, how much power you have over diabetes, and the simple choices you can make to avoid or overcome this disease.

Facts

. One out of three people will get diabetes soon. It is a growing epidemic.[1]

. Approximately 5% of diabetes cases are Type 1 (genetic) and 95% are Type 2 (lifestyle-related preventable reversible).[2]

. Type 2 diabetes is caused by insulin resistance, which is caused by dietary saturated fat intake (it is not caused by carbs, see Reference for more).[3]

. Even for someone that’s struggled with diabetes for decades, there is hope for complete remission through diet and lifestyle.[4]

. And remarkable improvements in health only take a few weeks.[5]

Little lifestyle tweaks can make a huge difference.

Let’s look at those now…

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Food

Good

. Nuts — control blood sugar; almond cashew pi..[6]

. Fiber — regulates blood sugar, prevent diabetes.[7]

. Beans — anasazi and kidney beans both superb.[8]

. Seeds — essential, best pumpkin sunflower flax.[9]

. Olives — high levels of antioxidants really good.[10]

. Plants — treat/reverse both type 1 & 2 diabetes.[11]

. Berries — real fruit lowers blood sugar respons..[12]

. Roy. jelly — royal & honey help type 1 & 2 diabe..[13]

. Cinnamon — top spice it stabilizes blood sugar.[14]

Bad

. Oils — high trans fat linked to higher diabetes.[15]

. Fish — eating once/wk increase diabetes risk.[16]

. Eggs — exponential elevated risk w/each one.[17]

. Protein — more than 56g/day ups all disease.[18]

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Liquid

Good

. Tea — dandelion moringa maybe cinn roobi..[19]

. ACV — regulates blood sugar dilute in water.[20]

. Coffee — daily, reduces type 2 diabetes risk.[21]

Bad

. Milk — cow milk good for cows not humans.[22]

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Supplements

Good

. Amla — the #1 antioxidant better than drugs.[23]

. Myrrh — helps blood sugars fats and choles..[24]

. Lysine — may reverse diabetes lowers AGEs..[25]

. Ginseng — helps type 2, has glucoregulatory..[26]

. Amylase — may help & may have side effects.[27]

. Cordyceps — controls insulin and blood sugar.[28]

. Magnesium — vital, much lower diabetes risk.[29]

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Miscellaneous

General

. ALA — improves insulin, easy to get from food.[30]

. Keto — worsens diabetes, ups heart attack risk.[31]

. GLP-1 — controls insulin & satiety; fiber+spices.[32]

. Pectin — in fruit veggies, stabilizes blood sugar.[33]

. BCAAs — in animal protein, it develop diabetes.[34]

. Fasting — reverses disease better than surgery.[35]

. Exercise — post-meal 10min: better than drugs.[36]

. Glycemic — must eat low glycemic index foods.[37]

. 5G & EMF — silent killer disrupting all earth life.[38]

Extreme Cases

. Statins — drug to help actually cause diabetes.[39]

. Ozempic — very long list serious side effects.[40]

Endnote

. And prayer — prayer changes molecules(!).[41]

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References

KEY: age:greger>age . ch:chapter . da:draxe.com . die:greger>die . nf:nutritionfacts.org . pbd:plant-based-diet . wth:whatthehealth . x:x.com

[1] Sources: die/ch:diabetes; Ted: Barnard: Diabetes @16:15-16:27.

[2] Source: die/ch:diabetes.

[3] Type 2 diabetes: we've known since 1927 that type 2 diabetes is caused by dietary saturated fat interferring with energy in muscles; the truth: more carbs = less diabetes, more meat = more diabetes; the cure: 300g carbs/day (die/ch:diabetes & Barnard: Diabetes & nf/carbs @4:43-5:08 & wth/meat @7:58-11:35 & 42:34-43:05 & read Food).

[4] Source: die/ch:diabetes.

[5] Weeks: Ted: Greger: Food as Medicine (pbd reverses disease in 3wks @6:21-6:31).

[6] Nuts: fight diabetes, have good fat control blood sugar boost GLP-1, cashews almonds pistachios great (age/ch:nuts & da/cashews & da/almonds & da/pistachio & best nuts).

[7] Fiber: regulates blood sugar, prevents diabetes; top foods: berries vegetables beans legumes oats barley (da/fiber).

[8] Beans: anasazi beans normalize blood sugar, prevent and treat diabetes; kidney beans are low glycemic, great resistant starch for health (da/anasazi & da/kidney & top beans).

[9] Seeds: pumpkin seeds prevent diabetes and other diseases, sunflower seeds reduce inflammation and diabetes risk, flax helps insulin and diabetes (da/pumpkin & da/sunflower & nf/flax & top seeds).

[10] Olives: have good fats and antioxidants that work together to fight diabetes (da/olives).

[11] Plants: a plant based diet prevents and can reverse type 1 and type 2 diabetes (nf/pbd & nf/pbd).

[12] Berries: higher berry intake is associated with a lower risk of developing type 2 diabetes, 2 serv/wk = 23% lower risk; whole fruits help blood sugar, should not be restricted in patients with diabetes (age/ch:berries & nf/berries @0:50-1:38).

[13] Royal jelly: honey-like natural sweetener, has low glycemic and many benefits, good for type 2 diabetes; honey is good for type 1 diabetes (news/honey & da/royal-jelly).

[14] Cinnamon: well-known for anti-diabetic effects, it stabilizes blood sugar and decreases inflammation (da/cinnamon).

[15] Oils: cooking oils tend to be high in trans fat, which is associated with diabetes; if you need a cooking oil, choose olive oil (da/oils & Food #10).

[16] Fish: eating fish just once a week significantly increases diabetes risk (nf/fish @2:44).

[17] Eggs: the more eaten, exponentially more diabetes risk (nf/eggs).

[18] Protein: contrary to popular opinion, the recommended protein intake for an adult is 56g/day, anything more increases all disease risk, especially diabetes (nf/protein @5:08-6:20 & Food #11-13).

[19] Tea: dandelion controls insulin; moringa fights diabetes, helps glucose and blood sugar; cinnamon and roobios may help too (da/dandelion & da/moringa & top teas).

[20] ACV: apple cider vinegar, regulates blood sugar; how to use: dilute 1tbsp in a full glass of water, never consume undiluted (da/ACV).

[21] Coffee: 1-2 cups/day reduces risk of type 2 diabetes (age/ch:autophagy & news/coffee).

[22] Milk: the protein in cow milk causes leaky gut, systemic inflammation, and creates diabetes & cancer (China Study ch9, da/milk & Cancer #27 #57 #66 #67).

[23] Amla: one gooseberry a day is better than the leading diabetes drug, with no bad side effects, lots of good side effects, and it’s very affordable (nf/amla).

[24] Myrrh: lowers blood sugar and lipid levels, helps cholesterol (news/myrrh).

[25] Lysine: reduces AGEs glycation and cholesterol, reverses diabetes (da/lysine).

[26] Ginseng: has glucoregulatory properties, lowers blood sugar, helps type 2 symptoms (da/ginseng).

[27] Amylase: may help glucose and lipid levels, but may have negative side effects too (da/amylase).

[28] Cordyceps: helps insulin and blood sugar (da/cordyceps).

[29] Magnesium: a 20yr study found that higher intake of magnesium resulted in much lower diabetes risk (news/magnesium).

[30] ALA: alpha lipoic acid, improves insulin and fights diabetes; top foods: broccoli spinach peas tomatoes beets carrots (da/ALA).

[31] Keto: low-carb diet makes the underlying disease of diabetes much worse, causes a complete carbohydrate intolerance in just 2 days; every keto meal is a diabetes disaster at the cellular level, and a step closer to a major heart attack (nf/keto).

[32] GLP-1: hormone that manages insulin in the body and feelings of fullness when eating; fiber boosts GLP-1, spices turmeric and cayenne too (news/GLP-1 & nf/fiber & nf/spices).

[33] Pectin: fiber in fruits and vegetables, slows break down of starches and sugars, stabilizes blood sugar; top foods: apples berries citrus broccoli carrots (da/pectin & top foods).

[34] BCAAs: concentrated in animal protein, excess develops diabetes; even with less calorie intake and better weight any extra BCAAs from animal protein leads to more diabetes risk (nf/BCAAs).

[35] Fasting: done properly reverses disease, extends lifespan; for diabetes: restricting calories and fat with intermittent fasting is better than surgery; time-restricted early eating is the way to go (nf/fasting & nf/time & nf/early).

[36] Exercise: before or after meal? for diabetes, post-meal walk/exercise better than blood-sugar lowering drugs, even a 10min stroll post-meal is very beneficial, with dinner being the best meal to move after (nf/exercise).

[37] Glycemic: aka glycemic index (GI), food rating system that details how foods impact blood sugar; to lower diabetes risk eat foods with GI of 50 or less; raw honey and cinnamon together very good (da/glycemic & da/honey).

[38] 5G & EMF: see Cancer #50.

[39] Statins: cause type 2 diabetes (news/statins).

[40] Ozempic: side effects include nausea diarrhea constipation vomiting heartburn headache fatigue hair loss dizziness swelling blindness suicidal thoughts cancer kidney failure paralysis teeth/gum problems, and for women it changes breasts vulva periods ovulation pregnancy babies menopause; before trying ozempic, tackle this page and review #32: GLP-1—which is what ozempic tries to mimic unnaturally (webmd/ozempic).

[41] Prayer: watch how water and rice change; words have the power of life and death (Pro 18:21), speak life over your health.

* End note: if you made it this far, nice job. And if you want more, here's: How to View Food.

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Whatever brings you to this page, I wish you great health and hope on your journey.

Be strong and believe. You can do all things (Phi 4:13).

Peace and Love,
Ben