How to Cure or Prevent Brain Disease

The following page explains how to cure or prevent brain disease through all-natural, holistic means. For advanced cases, there’s info in the Miscellaneous section too.

Lists below are abbreviated for reading ease. All info is scientifically supported. Sources and more details are in the References section.

SECTIONS: Intro . Food . Liquid . Supplements . Miscellaneous . Recommended . References

(Grds = Goodreads book page. Imdb = IMDb movie page. Ama = Amazon. You = Youtube.)

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Intro

Before outlining brain disease fighting strategies, it’s important you understand some basic facts about it, how much power you have over it, and the simple choices you can make to avoid or overcome brain disease.

Facts

. The two most serious brain diseases are strokes and Alzheimer’s.[1]

. Strokes are caused by blood flow getting cut off to the brain, and like heart attacks they often end in sudden death.[2]

. Alzheimer’s is caused by plaque buildup in the arteries of the brain, and results in a slow deterioration of the brain.[3]

. The good news: like so many other organs in the body, the brain has a miraculous ability to heal itself.[4]

. Reducing cholesterol and blood pressure, while improving blood flow and antioxidant intake through diet, along with heavy metal detox, adequate exercise and rest, and social/mental stimulation is the way to better brain health.[5]

Little lifestyle tweaks can make a huge difference.

Let’s look at those now…

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Food

Good

. Fiber — high fiber food ward off stroke; 62g/day.[6]

. Silica — detox aluminum through silica-rich food.[7]

. BDNF — grows new brain cells, best foods below.[8]

. Dates — protect brain up cognition lower disease.[9]

. ORAC — those who eat most: least disease odds.[10]

. Citrus — improves blood pressure and blood flow.[11]

. WFPB — diet recommended to avoid Alzheimer’s.[12]

. Cocoa — 85% or more: better arteries less stroke.[13]

. Ginger — 1/8 tsp enhances cognition & prevents..[14]

. Ceylon — cinnamon protects brain from Alzheim..[15]

. Apples — pectin in apples pulls metals from body.[16]

. Berries — small amount significantly lower stroke.[17]

. Saffron — this little red flower: top for Alzheimer’s.[18]

. Cilantro — rids body & brain of many heavy metals.[19]

. Nitrates — greens and beets, add to exercise: wow.[20]

. Turmeric — safe, effective for treating Alzheimer’s.[21]

. Rosemary — herb ups memory, smell ups alertne..[22]

. Potassium — best: greens beans sweet potatoes.[23]

Bad

. Salt — the more the salt the more the stroke risk.[24]

. Fish — microplastic loaded, linked to Alzheimer..[25]

. Meat — affects gut creates Parkinson’s disease.[26]

. AGEs — toxins from cooked meat bad for brain.[27]

. TMAO — from meat dairy fish eggs, ups stroke.[28]

. Pawpaw — terrible neurotoxin, do not eat at all.[29]

. Homocysteine — detox w/ vitamins B6 B9 B12.[30]

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Liquid

Good

. Tea — green hibiscus dandelion stinging nettle.[31]

. Coffee — 1-2cups/day good, more not so good.[32]

Bad

. Alcohol — rewires brain strong link to dementia.[33]

. Aspartame — creates cognitive/behavior probs.[34]

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Supplements

Good

. Ginkgo — antioxidant helps blood flow to brain.[35]

. Chlorella — and spirulina good for brain health.[36]

. Vitamin B1 — Nobel winner, may reverse Alzh..[37]

. Magnesium — blocks aluminum protects cells.[38]

. Lion’s mane — regrows brain reverses disease.[39]

Bad

. Methylene blue — bad neurotoxin accumulator.[40]

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Miscellaneous

General

. QZE — quantum physics habit, ups brain activ..[41]

. Sleep — lack of is bad for brain and stroke risk.[42]

. AI chat — shun, linked decrease brain function.[43]

. Exercise — reverses brain aging goal 4day/wk.[44]

. Smoking — tobacco & cannabis are really bad.[45]

. Cookware — glass or stainless steel no alumi..[46]

. Deodorant — antiperspirant do aluminum-free.[47]

. Essential oil — orange lemon sage ups cognit..[48]

. 5G & EMF — and phones increase disease risk.[49]

. Fluoride — neurotoxin, lowers IQ, best to avoid.[50]

Extreme Cases

. Autism — maybe cured via heavy metal detox?[51]

. Coconut — may improve cognition in Alzheim..[52]

. Ivermectin — Nobel winner can cure Alz/Park..[53]

. Schizophrenia — exercise wfpb fast restores.[54]

Endnote

. And prayer — prayer changes molecules(!).[55]

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References

KEY: age:greger>age . bp:blood-pressure . ch:chapter . da:draxe.com . die:greger>die . nf:nutritionfacts.org . nih:nih.gov . mit:mit.edu . webmd:webmd.com . x:x.com

[1] Source: die/ch:brain.

[2] Source: die/ch:brain.

[3] Sources: die/ch:brain & nf/alzheimers @1:10-3:37.

[4] Good news: the brain can heal itself, dementia is reversible (nf/reverse @3:45-8:25).

[5] Sources: die/ch:brain & die/ch:cholesterol & nf/cholesterol & nf/cause.

[6] Fiber: controls cholesterol, lowers bp and stroke risk; only found naturally in one place: whole plant foods; goal: 62g/day minimum (die/ch:brain & nf/fiber).

[7] Silica: to detox aluminum in brain eat silica-rich foods: cucumbers bananas oats brown rice & more (webmd/silica & news/silica & top foods).

[8] BDNF: grows new brain cells; best foods: blueberries red grapes green tea coffee turmeric chia flax cocoa lions mane; tsp/day turmeric boost BDNF 50%; 25% caloric reduction boost BDNF 70% (age/ch:mind & x/BDNF & nf/BDNF @2:25).

[9] Dates: improve cognition, protect brain from environmental risks, lowers neurodegenerative risk (nih/dates).

[10] ORAC: those who eat the most antioxidants have the lowest stroke risk (die/ch:brain; see ORAC).

[11] Citrus: associated with lower stroke risk; lemon water moves metal out of cells (die/ch:brain & news/lemon).

[12] WFPB: whole food plant based diet, prevents Alzheimer’s and cuts stroke risk, centered around fruits vegetables legumes whole grains, spinach kale avocado good, soy improves cognitive function and memory (die/ch:brain & nf/wfpb & nf/wfpb @4:04-7:50 & nf/wfpb & nf/wfpb & nf/soy & nf/stroke & nf/stroke).

[13] Cocoa: improves arteries, lowers stroke risk, do 85% or more (nf/cocoa).

[14] Ginger: neural protectant, prevents dementia improves focus and memory, an eighth tsp/day (nf/ginger & nih/ginger 800mg & news/ginger & x/eighth-tsp).

[15] Ceylon: supports/protects brain health (da/ceylon).

[16] Apples: raw with skin detox body & brain (news/apples).

[17] Berries: delay brain aging by years; blue-purple color targets brain improves learning and memory; raspberries lower stroke risk; blueberries strawberries best (nf/berries @0:00-0:23 & nf/blue-purple @0:38-2:16 & nf/raspberries @3:29-4:30 & nf/blueberries & nf/best).

[18] Saffron: top food for Alzheimer’s, effective as leading drug, improves cognitive function (die/ch:brain & nf/saffron).

[19] Cilantro: removes neurotoxins arsenic cadmium aluminum mercury (da/cilantro).

[20] Nitrates: fight dementia, boost cerebral activity, add exercise and brain activity soars; found in leafy greens and beets (nf/nitrates & nf/greens).

[21] Turmeric: dramatically improves Alzheimer’s patients (age/ch:mind & nf/turmeric).

[22] Rosemary: the herb improves memory, the scent improves alertness and focus, both improve cognition (da/rosemary).

[23] Potassium: increasing intake significantly reduces stroke risk (die/ch:brain).

[24] Salt: strongly linked to stroke (nf/salt).

[25] Fish: microplastic loaded, linked to stroke Alzheimer’s many diseases; to avoid microplastics: filter water, don’t use plastic kitchenware, avoid fish (news/fish & news/fish & news/plastic).

[26] Meat: more meat less fiber triggers Parkinson’s disease; those who don’t eat meat cut their risk of dementia in half (age/ch:mind & nf/meat).

[27] AGEs: primarily come from fat- and protein-rich foods exposed to high temps, avoid broiled grilled fried roasted meats (die/ch:brain & nf/AGEs @4:04-7:50).

[28] TMAO: made in our gut from eating meat dairy seafood eggs, increases stroke risk; to reduce TMAO eat less animal more plants (nf/TMAO & nf/TMAO @3:24-3:50).

[29] Pawpaw: a very bad neurotoxic (nf/pawpaw).

[30] Homocysteine: high levels strong risk factor for developing dementia, detox via vitamins B6, B9, B12 (nf/homocysteine).

[31] Tea: green tea great dementia prevention habit; hibiscus lowers bp and cholesterol; detox aluminum: milk thistle, dandelion, stinging nettle (nf/green-tea & da/hibiscus & news/detox).

[32] Coffee: low dose appears good long-term, too much shrinks brain ups dementia risk (nf/coffee).

[33] Alcohol: rewires brain, strong dementia link; Huberman: what alcohol does (da/alcohol).

[34] Aspartame: linked to cognitive and behavorial problems, avoid diet soda (nih/aspartame & nih/aspartame & da/soda).

[35] Ginkgo biloba: may prevent or treat Alzheimer’s by increasing blood flow to brain (webmd/ginkgo & da/ginkgo).

[36] Chlorella: decreases heavy metals; spirulina treats Alzheimer’s (da/chlorella & nih/spirulina).

[37] Vitamin B1: Nobel winner, deficiency linked to Alzheimer’s, high intake reverses (nih/vitB1).

[38] Magnesium: blocks aluminum absorption and protects cells; top foods: spinach almonds pumpkin seeds avocado (news/magnesium).

[39] Lion’s mane: regrows brain connections, can reverse brain diseases including Alzheimer’s; many mushrooms help longevity (da/lions-mane & nf/longevity).

[40] Methylene blue: a neurotoxin accumulator, use spirulina instead (news/meth-blue).

[41] QZE: quantum zeno effect, simple repeated learning exercise ups brain activity 70%, grows brain cells (see Leaf book above, ch7).

[42] Sleep: cleans the brain; how much: 7-8hrs/night lowest risk stroke/Alzheimer’s (die/ch:brain & nf/sleep & nf/sleep @3:19-3:28).

[43] AI chat: users show weaker problem-solving planning memory language; convenience dulls cognition (news/AI & mit/AI).

[44] Exercise: exercise profoundly changes brain, reverses brain aging, improves memory cognition blood flow; do 4-5 days/wk, aerobic/resistance training; exercise + beets: brain activity lights up (die/ch:brain & Ted: Suzuki: exercise & nf/exercise @2:48-4:19).

[45] Smoking: smoking harms brain health, aluminum in tobacco and cannabis increases neurological dysfunction, cannabis causes long-term memory problems (da/smoking & news/smoking & news/cannabis & Huberman: how marijuana affects brain).

[46] Cookware: no aluminum, use glass/stainless steel instead (nf/cookware & news/cookware).

[47] Deodorant: do aluminum-free (news/deodorant & nf/cancer).

[48] Essential oil: aromatherapy, orange restores learning and memory in Alzheimer’s patients, lemon enhances cognitive performance mood attention and memory, sage improves memory (news/citrus & news/lemon & nih/sage).

[49] 5G & EMF: see Cancer #50.

[50] Fluoride: a neurotoxin that collects in brain, very harmful especially in children; avoid by filtering water and buying fluoride free mouthcare products; it's being removed from public water (nih/fluoride & news/fluoride & x/water).

[51] Autism: and ADHD and other neurological disorders linked to excess heavy metal exposure, do research consider detox; this kid cured via detox: x/autism-cured.

[52] Coconut: intake may improve cognitive performance in Alzheimer’s patients (nih/coconut).

[53] Ivermectin: billions have parasites, some parasites cause neurological disease, ivermectin may cure (see Cancer #49 #75); Makis, leading doctor: ivermectin cures brain diseases; his channel: x/MakisMD.

[54] Schizophrenia: fasting exercise & wfpb diet changes brain, achieves remarkable short- and long-term results, restores people to function (nf/restore @2:48-5:45).

[55] Prayer: watch how water and rice change; words have the power of life and death (Pro 18:21), speak life over your health.

* End note: if you made it this far, nice job. And if you want more, here's: How to View Food.

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Whatever brings you to this page, I wish you great health and hope on your journey.

Be strong and believe. You can do all things (Phi 4:13).

Peace and Love,
Ben