How to Cure or Prevent Brain Disease

The following page explains how to cure or prevent brain disease through all-natural, holistic means. For advanced cases, there’s info in the Miscellaneous section too.

Lists below are abbreviated for reading ease. All info is scientifically supported. Sources and more details are in the References section.

SECTIONS: Intro . Food . Liquid . Supplements . Miscellaneous . Recommended . References

(Grds = Goodreads book page. Imdb = IMDb movie page. Ama = Amazon. You = Youtube.)

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Intro

Before outlining brain disease fighting strategies, it’s important you understand some basic facts about it, how much power you have over it, and the simple choices you can make to avoid or overcome brain disease.

Facts

. The two most serious brain diseases are strokes and Alzheimer’s.[1]

. Strokes are caused by blood flow getting cut off to the brain, and like heart attacks they often end in sudden death.[2]

. Alzheimer’s is caused by plaque buildup in the arteries of the brain, and results in a slow deterioration of the brain.[3]

. The good news: like so many other organs in the body, the brain has a miraculous ability to heal itself.[4]

. Reducing cholesterol and blood pressure, while improving blood flow and antioxidant intake through diet, along with heavy metal detox, adequate exercise and rest, and social/mental stimulation is the way to better brain health.[5]

Little lifestyle tweaks can make a huge difference.

Let’s look at those now…

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Food

Good

. Fiber — high fiber foods ward off stroke; 62g/day.[6]

. Silica — detox aluminum through silica-rich foods.[7]

. BDNF — grows new brain cells best foods includ..[8]

. Dates — protect brain, up cognition, lower diseas..[9]

. ORAC — those who eat most: least disease odds.[10]

. Citrus — improves blood pressure and blood flow.[11]

. WFPB — diet recommended to avoid Alzheimer’s.[12]

. Cocoa — 85% or more: better arteries less stroke.[13]

. Ginger — 1/8 tsp enhances cognition & prevents..[14]

. Ceylon — cinnamon, protects brain from Alzheim..[15]

. Apples — pectin in apples pulls metals from body.[16]

. Berries — small amount significantly lower stroke.[17]

. Saffron — this little red flower: top for Alzheimer’s.[18]

. Cilantro — rids body & brain of many heavy metals.[19]

. Nitrates — greens and beets, add to exercise: wow.[20]

. Turmeric — safe, effective for treating Alzheimer’s.[21]

. Rosemary — herb ups memory, smell ups alertne..[22]

. Potassium — best: greens beans sweet potatoes.[23]

Bad

. Salt — the more the salt the more the stroke risk.[24]

. Fish — microplastic loaded, linked to Alzheimer..[25]

. Meat — affects gut creates Parkinson’s disease.[26]

. AGEs — toxins from cooked meat bad for brain.[27]

. TMAO — from meat dairy fish eggs, ups stroke.[28]

. Pawpaw — terrible neurotoxin, do not eat at all.[29]

. Homocysteine — detox w/ vitamins B6 B9 B12.[30]

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Liquid

Good

. Tea — green hibiscus dandelion & stinging nettle.[31]

. Coffee — 1-2 cups a day good, more not so good.[32]

Bad

. Alcohol — rewires brain, strong link dementia/Alz.[33]

. Aspartame — leads to cognitive/behavioral probs.[34]

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Supplements

Good

. Ginkgo — antioxidant improves blood flow to brain.[35]

. Chlorella — and spirulina are great for brain health.[36]

. Vitamin B1 — Nobel winner may reverse Alzheim..[37]

. Magnesium — blocks aluminum & protects cells.[38]

. Lion’s mane — regrows brain & reverses disease.[39]

Bad

. Methylene blue — neurotoxin accumulator, avoid.[40]

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Miscellaneous

General

. QZE — easy quantum physics habit ups brain 70%.[41]

. Sleep — lack of sleep is awful for brain, stroke risk.[42]

. AI chat — shun, linked to decreased brain function.[43]

. Exercise — a must do, reverses brain aging, 4d/wk.[44]

. Smoking — tobacco & cannabis both very harmful.[45]

. Cookware — glass or stainless steel; no aluminum.[46]

. Deodorant — or antiperspirant: buy aluminum-free.[47]

. Essential oil — orange lemon sage: focus memory.[48]

. 5G & EMF — and cell phones = brain damage risk.[49]

. Fluoride — neurotoxin lowers IQ a must to avoid.[50]

Extreme Cases

. Autism — may be cured via heavy metal detox.?.[51]

. Coconut — may improve cognition in Alzheimer..[52]

. Ivermectin — Nobel winner can cure Alz/Parkin..[53]

. Schizophrenia — fast + exercise + wfpb restor..[54]

Endnote

. And prayer — prayer changes molecules(!).[55]

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References

KEY: age:greger>age . ch:chapter . da:draxe.com . die:greger>die . nf:nutritionfacts.org . nih:nih.gov . mit:mit.edu . webmd:webmd.com . x:x.com

[1] Source: die/ch:brain.

[2] Source: die/ch:brain.

[3] Source: die/ch:brain & nf/alzheimers @1:10-3:37.

[4] The brain can heal itself, dementia is reversible (nf/reverse @3:45-8:25).

[5] Source: die/ch:brain & cholesterol, nf/chol & nf/cause.

[6] Fiber controls cholesterol, lowers bp & stroke risk, only found naturally in one place: whole plant foods; goal: minimum 62g/day (die/ch:brain & nf/fiber).

[7] Silica-rich foods: cucumbers bananas oats brown rice & more (webmd/silica & news/silica & news/silica).

[8] BDNF grows new brain cells, best foods blueberries red grapes green tea coffee turmeric chia flax nuts cocoa lions mane rye (age/ch:mind & x/bdnf) … tsp/day turmeric boosts BDNF 50% (nf/bdnf @2:25) … 25% caloric reduction boosts BDNF 70% (age/ch:mind).

[9] Dates protect brain from environmental & other factors, improve cognition, lowers neurodegenerative risk (nih/dates).

[10] ORAC: those who eat the most amount of antioxidants have lowest stroke risk (die/ch:brain); see How to View Food and How to View Food: ORAC links above.

[11] Citrus associated with lower stroke risk, food and juice though food is better (die/ch:brain) … add lemon juice to water to move metal out of cells (news/lemon).

[12] WFPB (whole food plant based): recommended for prevention of Alzheimer’s, centered around vegetables legumes fruits whole grains (die/ch:brain & nf/wfpb & nf/wfpb @4:04-7:50) … spinach kale avocado good (nf/lutein & nf/lutein) … soy improves cognitive function & memory (nf/soy) … wfpb cuts stroke risk (nf/stroke & nf/foods).

[13] Cocoa improves arteries, lowers stroke risk, do 85% or more (nf/cocoa).

[14] Ginger: neural protectant, prevents dementia, improves focus & memory, 1/8 tsp/day (nf/ginger & nih/ginger see Section 5 (800mg), & news/ginger & 1/8tsp).

[15] Ceylon supports/protects brain health (da/ceylon).

[16] Raw apples with skin detox body & brain (news/apples).

[17] Berries delay brain aging by years (nf/berries @0:00-0:23); raspberries lower stroke risk (nf/raspberries @3:29-4:30); blue-purple berries target brain, improve learning & memory (nf/blue-purple @0:38-2:16) … best berries for brain: blueberries strawberries (nf/blueberries & nf/best).

[18] Saffron improves cognitive function, is the top food for Alzheimer’s, just as effective as the leading drug (die/ch:brain & nf/saffron).

[19] Cilantro removes known neurotoxins arsenic cadmium aluminium mercury (da/cilantro).

[20] Nitrate foods like leafy greens & beets fight dementia, boost cerebral activity, add exercise & brain activity soars (nf/nitrate & nf/greens).

[21] Turmeric dramatically improves Alzheimer’s patients (age/ch:mind & nf/turmeric).

[22] Rosemary: herb improves memory, smell improves alertness and focus, both improve cognition (da/rosemary).

[23] Increasing potassium significantly reduces stroke risk (die/ch:brain).

[24] Salt and stroke strongly linked (nf/salt).

[25] Fish: microplastic loaded, linked to strokes/Alzheimer’s (news/microplastics) and many diseases (news/fish & news/dementia) … summary: filter water, don’t use plastic kitchenware, avoid fish.

[26] More meat less fiber triggers Parkinson’s disease (nf/meat) … those who don’t eat meat cut their risk of dementia in half (age/ch:mind).

[27] AGEs primarily come from fat- and protein-rich foods exposed to high temps, avoid broiled grilled fried roasted meats (die/ch:brain & nf/age @4:04-7:50).

[28] TMAO made in our gut from eating meat dairy seafood eggs increases stroke risk (nf/tmao @3:24-3:50) … to reduce TMAO eat less animal more plants (nf/reduce).

[29] Pawpaw: a very bad neurotoxic (nf/pawpaw).

[30] High homocysteine levels strong risk factor for developing dementia/Alzheimer’s, detox via balanced levels of vitamin B6, B9 and B12 (nf/homocysteine).

[31] Tea: green tea great dementia prevention habit (nf/greentea), hibiscus lowers cholesterol bp (da/hibiscus) … detox aluminum: milk thistle, dandelion, stinging nettle (news/detox).

[32] Coffee low dose appears good long-term, too much shrinks brain ups dementia risk (nf/coffee).

[33] Alcohol rewires brain, strong dementia link (da/alcohol) … Huberman: what alcohol does to brain.

[34] Aspartame linked to cognitive & behavorial problems (nih/aspartame & nih/effects) … no diet soda (da/dietsoda).

[35] Ginkgo biloba may prevent/treat Alzheimer’s by increasing blood flow to brain (webmd/ginkgo & da/benefits).

[36] Chlorella decreases heavy metals (da/chlorella) … spirulina prevents/treats dementia/Alzheimer’s (nih/spirulina).

[37] B1: Nobel winning vitamin, deficiency linked to Alzheimer’s, high intake may reverse dementia (nih/vitB1).

[38] Magnesium blocks aluminum absorption, protects cells; foods: spinach almonds pumpkin seeds avocado (news/magnesium).

[39] Lion’s mane regrows brain connections, can reverse brain disease including Alzheimer’s (da/lionsmane) … many mushroom sources help longevity (nf/mushrooms).

[40] Methylene blue is a neurotoxin accumulator, use spirulina instead (news/methblue).

[41] QZE (quantum zeno effect) simple repeated learning exercise grows brain cells, ups brain activity 70% (see Leaf book above, chapter 7).

[42] Sleep helps clean the brain; how much: 7-8hrs/night lowest risk stroke/Alzheimer’s (die/ch:brain & nf/sleep & nf/7-8hrs @3:19-3:28).

[43] AI chat users show weakened problem-solving planning memory language; convenience dulls cognition (news/AI & mit/chatgpt).

[44] Exercise reverses brain aging, improves memory cognition blood flow; do 4-5 days/wk, aerobic/resistance training (die/ch:brain) … exercise profoundly changes brain physiology & function, short- and long-term (Ted: Suzuki: brain-exercise-benefits) … exercise + beets: brain activity lights up (nf/younger @2:48-4:19).

[45] Smoking: aluminum in tobacco & cannabis increases neurological dysfunction (news/smoking) … weed causes long-term memory problems (news/weed) … smoking harms brain health (da/smoking) … Huberman: how marijuana affects the brain & body.

[46] Cookware: no aluminum, use glass/stainless steel instead (nf/cookware & news/cookware).

[47] Deodorant: do aluminum-free (news/deodorant & nf/cancer).

[48] Essential oils in aromatherapy: orange restores learning & memory in Alzheimer’s patients, lemon enhances cognitive performance mood attention & memory (news/citrus), sage improves memory (nih/sage) … best: lemon.

[49] 5G & EMF: See Cancer #50.

[50] Fluoride: a neurotoxin that collects in brain, very harmful especially in children, avoid by filtering water & buying fluoride free mouthcare products (nih/fluoride & news/toxic) … RFK: fluoride being removed from public water: x/water.

[51] Autism ADHD & other neurological disorders linked to excess heavy metal exposure, do research consider detox; this kid’s autism cured via detox: x/cured.

[52] Coconut oil may improve cognitive performance in Alzheimer’s patients (nih/coconut).

[53] Ivermectin: billions have parasites, some parasites cause neurological disease, ivermectin may cure, see Cancer #49 #75 … Makis, leading doctor: ivermectin cures brain diseases; his channel: x/MakisMD.

[54] Schizophrenia: fasting exercise & wfpb diet changes brain, achieves remarkable short- and long-term results, restores people to function (nf/restore @2:48-5:45).

[55] Watch how water and rice change … Words have the power of life and death (Pro 18:21).

* End note: if you made it this far, nice job. And if you want more, here's: How to View Food.

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Whatever brings you to this page, I wish you great health and hope on your journey.

Be strong and believe. You can do all things (Phi 4:13).

Peace and Love,
Ben