How to Cure or Prevent Chronic Pain

The following page explains how to cure or prevent chronic pain through all-natural, holistic means. For advanced cases, there’s info in the Miscellaneous section too.

Lists below are abbreviated for reading ease. All info is scientifically supported. Sources and more details are in the References section.

SECTIONS: Intro . Food . Liquid . Supplements . Miscellaneous . Recommended . References

(Grds = Goodreads book page. Imdb = IMDb movie page. Ama = Amazon. You = Youtube.)

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Intro

Before outlining chronic pain fighting strategies, it’s important you understand some basic facts about it, how much power you have over it, and the simple choices you can make to avoid or overcome chronic pain.

Facts

. Chronic pain is persistent pain lasting for months.[1]

. It affects 20% worldwide and 30% of Americans.[2]

. The most common conditions include arthritis cancer fibromyalgia back neck head and nerve pain.[3]

. Most doctors offer drugs for life (if you follow their advice you’ll be sick until you die).[4]

. However, eating the right food can cure most people - even those who have been sick for decades.[5]

. And for some a cure may only take a week.[6]

Little lifestyle tweaks can make a huge difference.

Let’s look at those now…

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Food

Good

. PBD — there is no arthritis in plant based dieters.[7]

. Açai — decr pain, incr ROM antioxidants immun..[8]

. Amla — the cure-all wonder berry anti-pain prop..[9]

. Apple — peel substantially decrease pain levels.[10]

. Spices — turmeric garlic ginger cloves rosemary.[11]

. Ceylon — cinnamon lowers inflammation in body.[12]

. Berries — super; most red-blue-purple fruits help..[13]

. Alkaline — anti-inflammatory foods/spices great.[14]

. Cherries — sweet red fresh/frozen for pain/gout.[15]

. Flaxseed — oxylipin slows aging cuts inflamma..[16]

. Pineapple — helps/heals inflammation/arthritis.[17]

. Potassium — for pain/arthritis, do leafy greens.[18]

Bad

. Salt — high salt diet triples inflammation arthr..[19]

. Meat — Neu5Gc cause chronic pain & arthritis.[20]

. Yeast — baker brewer nutritional: may up pain.[21]

. Bread — most today are bad, read ingredients.[22]

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Liquid

Good

. Tea — chamomile moringa turmeric and ten..[23]

Bad

. Alcohol — incr inflammation & disease risks.[24]

. Aspartame — induces fibromyalgia, curable.[25]

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Supplements

Good

. Vitamin D — more vitD = less inflammation.[26]

. Magnesium — aids vitD sleep inflammation.[27]

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Miscellaneous

General

. Aging — ups inflammation, fight via ORAC &..[28]

. ORAC — food antioxidant levels really matter.[29]

. Music — studies show decreases pain levels.[30]

. Hyssop — aroma/topical helps pain anxiety..[31]

. Olive oil — extra virgin topical treats arthritis.[32]

. Fluoride — linked to arthritis and much worse.[33]

. Ozempic — and other weight-loss drugs avoid.[34]

. Castor oil — superb for joints muscles tissues.[35]

. Grounding — a must; touch earth lot less pain.[36]

. Pau d’arco — tea/supp decreases pain & infl..[37]

. Essential oil — chamomile lavender & many..[38]

Specific

. Arthritis — fasting pbd spices pom & more..[39]

. Back pain — yoga exercise oils cholesterol..[40]

. Neuro pain — cap-patch pbd herbs vitamins.[41]

. Fibromyalgia — musts: exer pbd vitD and no..[42]

Extreme Cases

. IVM — ivermectin: won Nobel, works for pain..[43]

. CST — for severe cases please be careful here.[44]

. CBD — may help relieve severe pain symptoms.[45]

. HCQ — hydroxychloroquine may help numerou..[46]

. Big 5 — attack the Big 5 causes: mold mycoto..[47]

Endnote

. And prayer — prayer changes molecules(!).[48]

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References

KEY: ch:chapter . da:draxe.com . die:greger>die . nf:nutritionfacts.org . nih:nih.gov . x:x.com

[1] Source: Wikipedia.

[2] Source: Wikipedia & Studyfinds.

[3] Source: Cleveland Clinic.

[4] Source: Nutrition Facts @0:21-1:26.

[5] Source: Nutrition Facts @1:00-3:55 … chronic pain treatment plans should start with nutrition because the right foods boost the immune system and provide the safest, most affordable, most synergistic, and most stable long-term solution.

[6] A 61yr old man who suffered with arthritis for 30yrs was cured in a week (nf/cured @1:47-2:56).

[7] PBD: plant based diet, has no arthritis & offers remission in weeks (nf/pbd @2:32-3:08), pbd is the best anti-inflammatory diet (nf/pbd), and it lowers all chronic diseases (nf/pbd @4:00-4:58).

[8] Açai berries: decrease pain, increase range of motion (ROM) antioxidant levels & immune function (nf/acai).

[9] Amla: the cure-all wonder berry, has anti-pain properties (nf/amla @0:48), see also Cancer #24 #32, Heart #9, Liver #25, and ORAC: Fruit section.

[10] Apple peels: cut pain scores in half, helps joints & range of motion; gala good for pain, golden delicious no effect on pain (nf/apple - key chart @4:48 & nf/gala @2:52-3:42).

[11] Spices: best anti-inflammatory are turmeric ginger cloves rosemary garlic, turmeric helps inflammation but not curcumin supplement (nf/spices & nf/spices @2:20-2:55), ginger helps arthritis (nf/ginger), turmeric is better than drugs (nf/turmeric & da/dose).

[12] Ceylon cinnamon: potent anti-inflammatory (da/ceylon).

[13] Berries: blueberries strawberries raspberries cherries goji pomegranate great, most red-blue-purple fruit helps decrease pain (nf/berries & nf/berries @0:58-2:21 & nf/strawberries @1:14-1:29), they lower inflammation & ease arthritis (nf/berries).

[14] Alkaline: aka anti-inflammatory diet, decreases pain in 93% of people, lowers chronic pain back pain joint pain muscle spasms (da/alkaline); foods: avocado peanuts walnuts good, fat sugar bad (nf/avocado), see also Food #8 #9 #22 #32 #49.

[15] Cherries: sweet red fresh or frozen, relieve pain better than NSAIDs advil ibuprofen, significantly helps gout (nf/cherries & nf/gout).

[16] Flaxseed: high in omega-3 antioxidants & fiber, improves inflammation heart cholesterol blood pressure & hormones (da/flaxseed & nf/flaxseed @2:49-5:47).

[17] Pineapple: strong anti-inflammatory, helps arthritis, heals connective tissues, boosts immune system (da/pineapple).

[18] Potassium: higher intake reduces pain & arthritis (nf/potassium); top foods: spinach tomato potato squash beans lentils apricots banana & more.

[19] Salt: diet high in salt triples inflammation ups arthritis, no processed/fast food (nf/salt & nf/salt).

[20] Meat: molecule Neu5Gc in meat incorporates into human cells creates chronic inflammation & leads to arthritis (nf/meat); yersinia in pork can trigger arthritis (see Autoimmune #14).

[21] Yeast: in foods may increase pain, see Autoimmune #16.

[22] Bread: most today have emulsifiers softening agents chemical preservatives, see Food #48.

[23] Tea: chamomile is ‘herbal aspirin’ an ancient pain reliever, helps inflammation arthritis depression anxiety & more; moringa is a ‘miracle plant’ an ancient disease healer, fights parasites helps inflammation arthritis cancer diabetes & more (da/chamomile & da/moringa); there's turmeric plus ten other good teas too.

[24] Alcohol: ups inflammation disease & death (news/alcohol, see also Food #41).

[25] Aspartame: can cause fibromyalgia (nf/aspartame).

[26] Vitamin D: lowers inflammation, see Autoimmune #22, Food #42.

[27] Magnesium: assists vitamin D, improves sleep, decreases inflammation (da/magnesium, see also Heart #36, Brain #38, Diabetes #29, Food #44).

[28] Aging: inflammation naturally goes up as we age, to fight: don’t smoke maintain low saturated fat & high antioxidant diet (nf/aging), see ORAC.

[29] ORAC: food antioxidants really matter when it comes to inflammation (nf/orac + Food & ORAC).

[30] Music: numerous studies show it can decrease pain (nih/music).

[31] Hyssop: boosts immune system, helps pain inflammation digestion anxiety & more; use aroma/topical (news/hyssop).

[32] Olive oil: topical helps arthritis (nf/olive); see Castor below, try together, two are better than one!

[33] Fluoride: linked to arthritis, plus brain bone thyroid & developmental problems (x/fluoride).

[34] Ozempic: and weight loss drugs linked to 19 health problems including arthritis, do not use (nih/ozempic & news/ozempic).

[35] Castor oil: natural anti-inflammatory, ideal for arthritis aching joints muscles tissues (da/castor); tips: topical use: castor oil is thick, patch test first, avoid eyes nose kids pets, dilute with carrier oil (olive argon jojoba good).

[36] Grounding: aka earthing, contact with earth safe simple effective, reduces pain 80% (nih/grounding), watch Earthing Movie above … tip: try for 1-3min, 1-2x/day.

[37] Pau D’arco: tea or supplement, helps arthritis pain inflammation, detoxes body, treats cancer ulcer candida (da/paudarco - not for all, read Risks).

[38] Essential oils: chamomile lavender eucalyptus peppermint and more give pain & arthritis relief (news/pain & da/arthritis).

[39] Arthritis: fasting + pbd works, pomegranate great (nf/fasting & nf/pbd & nf/pomegranate @4:18-7:11); cilantro: 20 sprigs/day for 2mo cuts arthritis in half (die/ch:herbs); for knees: do turmeric, cabbage on knee, sesame seeds (nf/turmeric & nf/cabbage & nf/sesame); see also PBD, Spices, Castor oil above.

[40] Back pain: yoga helps, best poses cat-cow down-dog & more (news/yoga); exercise, massage, essential oils, creams, anti-inflammatory diet all good (da/back-pain); sciatica linked to high dietary cholesterol (nf/sciatica, see also cholesterol circulation & blood notes on Heart & Blood pages).

[41] Neuro-pain: capsaicin patch great pain remedy for some (nih/cap-patch), cap-patch + pbd good (Dr.Mills @59:57-1:17:28), and B vitamins, herbs, essential oils, exercise bath meditation (news/remedies); see also CBD below.

[42] Fibromyalgia: must exercise 30-60min 2-3x/wk & eat anti-inflammatory plant based diet (nf/fibromyalgia); mostly raw vegan diet very impressive treatment, helps 70% (nf/pbd & nf/pbd); supplement vitamin D (nf/vitD, see also Food #42); no aspartame or artificial sweeteners they cause fibromyalgia, stopping them can cure fibromyalgia (nf/aspartame).

[43] Ivermectin: see Cancer #75.

[44] CST: see Headaches #36.

[45] CBD: See Cancer #76.

[46] HCQ: hydroxychloroquine, may help arthritis & much more, may have side effects too, proceed cautiously consult professional (nih/HCQ & nih/HCQ).

[47] Big 5: address the Big 5 causes: mold mycotoxins metals viruses parasites, see Autoimmune #48.

[48] Prayer: watch how water and rice change; words have the power of life and death (Pro 18:21), speak life over your health.

* End note: if you made it this far, nice job. And if you want more, here's: How to View Food.

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Whatever brings you to this page, I wish you great health and hope on your journey.

Be strong and believe. You can do all things (Phi 4:13).

Peace and Love,
Ben