How to Cure or Prevent Chronic Pain

The following page explains how to cure or prevent chronic pain through all-natural, holistic means. For advanced cases, there’s info in the Miscellaneous section too.

Lists below are abbreviated for reading ease. All info is scientifically supported. Sources and more details are in the References section.

SECTIONS: Intro . Food . Liquid . Supplements . Miscellaneous . Recommended . References

(Grds = Goodreads book page. Imdb = IMDb movie page. Ama = Amazon. You = Youtube.)

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Intro

Before outlining chronic pain fighting strategies, it’s important you understand some basic facts about it, how much power you have over it, and the simple choices you can make to avoid or overcome chronic pain.

Facts

. Chronic pain is persistent pain lasting for months.[1]

. It affects 20% worldwide and 30% of Americans.[2]

. The most common conditions include arthritis cancer fibromyalgia back neck head and nerve pain.[3]

. Most doctors offer drugs for life (if you follow their advice you’ll be sick until you die).[4]

. However, eating the right food can cure most people - even those who have been sick for decades.[5]

. And for some a cure may only take a week.[6]

Little lifestyle tweaks can make a huge difference.

Let’s look at those now…

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Food

Good

. PBD — there is no arthritis in plant based dieters.[7]

. Açai — decr pain, incr rom antioxidants immune..[8]

. Amla — the cure-all wonder berry, anti-pain prop..[9]

. Apple — peel substantially decrease pain levels.[10]

. Spices — turmeric garlic ginger cloves rosemary.[11]

. Ceylon — cinnamon lowers inflammation in body.[12]

. Berries — super; most red-blue-purple fruits help..[13]

. Alkaline — anti-inflammatory foods/spices great.[14]

. Cherries — sweet red fresh/frozen for pain/gout.[15]

. Flaxseed — oxylipin slows aging cuts inflamma..[16]

. Pineapple — helps/heals inflammation/arthritis.[17]

. Potassium — for pain/arthritis, do leafy greens.[18]

Bad

. Salt — high salt diet triples inflammation arthr..[19]

. Meat — Neu5Gc cause chronic pain & arthritis.[20]

. Yeast — baker brewer nutritional: may up pain.[21]

. Bread — most today are bad, read ingredients.[22]

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Liquid

Good

. Tea — chamomile moringa turmeric and ten..[23]

Bad

. Alcohol — incr inflammation & disease risks.[24]

. Aspartame — induces fibromyalgia, curable.[25]

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Supplements

Good

. Vitamin D — more vitD = less inflammation.[26]

. Magnesium — aids vitD sleep inflammation.[27]

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Miscellaneous

General

. Aging — ups inflammation, fight via ORAC &..[28]

. ORAC — food antioxidant levels really matter.[29]

. Music — studies show decreases pain levels.[30]

. Hyssop — aroma/topical helps pain anxiety..[31]

. Olive oil — extra virgin topical treats arthritis.[32]

. Fluoride — linked to arthritis and much worse.[33]

. Ozempic — and other weight-loss drugs avoid.[34]

. Castor oil — superb for joints muscles tissues.[35]

. Grounding — a must; touch earth lot less pain.[36]

. Pau d’arco — tea/supp decreases pain & infl..[37]

. Essential oil — chamomile lavender & many..[38]

Specific

. Arthritis — fasting pbd spices pom & more..[39]

. Back pain — yoga exercise oils cholesterol..[40]

. Neuro pain — cap-patch pbd herbs vitamins.[41]

. Fibromyalgia — musts: exer pbd vitD and no..[42]

Extreme Cases

. IVM — ivermectin: won Nobel, works for pain..[43]

. CST — for severe cases please be careful here.[44]

. CBD — may help relieve severe pain symptoms.[45]

. HCQ — hydroxychloroquine may help numerou..[46]

. Big 5 — attack the Big 5 causes: mold mycoto..[47]

Endnote

. And prayer — prayer changes molecules(!).[48]

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References

KEY: ch:chapter . da:draxe.com . die:greger>die . nf:nutritionfacts.org . nih:nih.gov . x:x.com

[1] Source: Wikipedia.

[2] Source: Wikipedia & Studyfinds.

[3] Source: Cleveland Clinic.

[4] Source: Nutrition Facts @0:21-1:26.

[5] Source: Nutrition Facts @1:00-3:55 … chronic pain treatment plans should start with nutrition because the right foods boost the immune system and provide the safest, most affordable, most synergistic, and most stable long-term solution.

[6] A 61yr old man who suffered with arthritis for 30yrs was cured in a week (nf/cured @1:47-2:56).

[7] PBD: no arthritis in plant based diet, remission in weeks (nf/pbd @2:32-3:08) … best anti-inflammatory diet: pbd (nf/pbd) … pbd lower all chronic disease (nf/pbd @4:00-4:58).

[8] Açai berries decrease pain & increase rom (range of motion), antioxidant levels, immune function (nf/acai).

[9] Amla is the cure-all wonder berry, has anti-pain properties (nf/amla @0:48), see also Cancer #24 #32, Heart #9, Liver #25, and ORAC: Fruit section.

[10] Apple peels cut chronic pain scores in half, increase joint function & range of motion (nf/apple, key chart @4:48) … gala good, golden delicious no effect on pain (nf/gala @2:52-3:42).

[11] Spices: best anti-inflammatory: cloves ginger rosemary turmeric (nf/spices) … turmeric helps inflammation but not curcumin supplement, garlic ginger spices good too (nf/spices @2:20-2:55) … turmeric better than drugs (nf/turmeric & da/dose) … ginger helps arthritis (nf/ginger).

[12] Ceylon cinnamon: potent anti-inflammatory (da/ceylon).

[13] Berries: decrease/blunt inflammation, blueberries strawberries raspberries cherries goji pomegranate good, most red-blue-purple fruits help decrease pain (nf/berries & nf/berries @0:58-2:21 & nf/strawberries @1:14-1:29), and inflammation & arthritis (nf/berries).

[14] Alkaline (aka anti-inflammatory) diet: lowers chronic pain back pain joint pain muscle spasms inflammation, decreases pain in 93% of people (da/alkaline) … also: avocado peanuts walnuts good, fat sugar bad (nf/avocado), see also Food #8 #9 #22 #32 #49.

[15] Cherries: sweet red relieve pain better than NSAIDs advil ibuprofen (nf/cherries) … significantly help gout (nf/gout).

[16] Flaxseed high in fiber omega-3 antioxidants, helps inflammation cholesterol bp heart hormones (da/flaxseed & nf/flaxseed @2:49-5:47).

[17] Pineapple: strong anti-inflammatory, helps arthritis, heals connective tissues, boosts immune system (da/pineapple).

[18] Potassium: higher intake reduce pain arthritis (nf/potassium) … top 30 foods: spinach tomato potato squash beans lentils apricots banana & more.

[19] High salt diet triples inflammation, ups arthritis, no processed/fast food (nf/salt & nf/salt).

[20] Neu5Gc molecule in meat incorporates into human cells creates chronic inflammation leads to arthritis (nf/meat) … yersinia in pork can trigger arthritis, see Autoimmune #14.

[21] Dietary yeast may up pain, see Autoimmune #16.

[22] Bread: most today has emulsifiers softening agents chemical preservatives, see Food #48.

[23] Tea: chamomile ‘herbal aspirin’ ancient pain reliever helps inflammation arthritis anxiety depression digestion congestion immunity skin gums teeth heart (da/chamomile) … moringa ‘miracle plant’ ancient disease healer fights parasites helps arthritis inflammation cancer diabetes headaches breathing digestion heart kidneys thyroid energy & sex drive (da/moringa) … see also turmeric and 10 other good teas.

[24] Alcohol ups inflammation disease death (see Food #41, and news/alcohol).

[25] Aspartame can cause fibromyalgia (nf/aspartame).

[26] Vitamin D helps inflammation, see Autoimmune #22, Food #42.

[27] Magnesium assists vitamin D, improves sleep, decreases inflammation (da/magnesium), see also Heart #36, Brain #38, Diabetes #29, Food #44.

[28] Aging: inflammation naturally goes up as we age, to fight: don’t smoke maintain low saturated fat high antioxidant diet (nf/aging) … see ORAC.

[29] ORAC: food antioxidants really matter when it comes to inflammation (nf/orac + Food & ORAC).

[30] Music: large number of studies show it can decrease pain (nih/music).

[31] Hyssop boosts immune system, helps inflammation digestion pain gut breathing skin anxiety stress; use aroma/topical (news/hyssop).

[32] Olive oil topical helps arthritis (nf/olive) … see Castor below, try together, two are better than one!

[33] Fluoride linked to arthritis & brain bone thyroid developmental problems (x/fluoride).

[34] Ozempic & weight loss drugs linked to 19 health problems including arthritis (nih/ozempic & news/ozempic).

[35] Castor oil natural anti-inflammatory, ideal for arthritis aching joints muscles tissues (da/castor) … tips: topical use: castor oil is thick, patch test first, avoid eyes nose kids pets, dilute with carrier oil (olive argon jojoba good).

[36] Grounding/earthing: contact with earth safe simple effective, reduce pain 80% (nih/grounding).

[37] Pau D’arco tea or supplement help arthritis pain inflammation, detox body, treat cancer ulcer candida (da/paudarco - not for all, read Risks).

[38] Essential oils for relief: chamomile lavender eucalyptus peppermint & more: see top 20 for pain (news/pain), and top 14 for arthritis (da/arthritis).

[39] Arthritis: fasting + pbd (plant based diet) works (nf/fasting & nf/pbd, see also PBD above) … for knees: turmeric, cabbage on knee, sesame seeds (nf/turmeric & nf/cabbage & nf/sesame) … pomegranate treats arthritis (nf/pomegranate @4:18-7:11) … cilantro: 20 sprigs/day for 2mo cuts arthritis in half (die/ch:herbs) … see also Spices, Castor oil above.

[40] Back pain: yoga helps, 10 best poses incl cat-cow down-dog locust & more (news/yoga) … exercise, massage, essential oils, creams, anti-inflammatory diet all good (da/backpain) … sciatica linked to high dietary cholesterol (nf/sciatica, see also cholesterol circulation & blood notes on Heart & Blood pages).

[41] Neuro-pain: capsaicin patch great pain remedy for some (nih/cap-patch), cap-patch & pbd good: see DiaryCEO: Mills @59:57-1:17:28 … B vitamins, herbs, essential oils, exercise bath meditation too (news/7remedies) … see also CBD below.

[42] Fibromyalgia musts: exercise 30-60min 2-3x/wk & eat anti-inflammatory plant based diet (nf/fibromyalgia); mostly raw vegan diet very impressive treatment, helps 70% (nf/pbd & nf/pbd); supplement vitamin D (nf/vitD, see also Food #42); no aspartame or artificial sweeteners they cause fibromyalgia stopping can cure fibromyalgia (nf/aspartame).

[43] Ivermectin: see Cancer #75.

[44] CST: see Headaches #36.

[45] CBD: See Cancer #76.

[46] HCQ: Hydroxychloroquine may help arthritis & much more, may have side effects too, proceed cautiously consult professional (nih/HCQ & nih/HCQ).

[47] Big 5: address the Big 5 causes: mold mycotoxins metals viruses parasites, see Autoimmune #48.

[48] Watch how water and rice change … Words have the power of life and death (Pro 18:21).

* End note: if you made it this far, nice job. And if you want more, here's: How to View Food.

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Whatever brings you to this page, I wish you great health and hope on your journey.

Be strong and believe. You can do all things (Phi 4:13).

Peace and Love,
Ben