How to Cure or Prevent Autoimmune Disease

The following page explains how to cure or prevent autoimmune disease through all-natural, holistic means. For advanced cases, there’s info in the Miscellaneous section too.

Lists below are abbreviated for reading ease. All info is scientifically supported. Sources and more details are in the References section.

SECTIONS: Intro . Food . Liquid . Supplements . Miscellaneous . Recommended . References

(Grds = Goodreads book page. Imdb = IMDb movie page. Ama = Amazon. You = Youtube.)

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Intro

Before outlining disease fighting strategies, it’s important you understand some basic facts about autoimmune disorders, how much power you have over them, and the simple choices you can make to avoid or overcome autoimmune disease.

Facts

. Autoimmune disease occurs when something enters the body that shouldn’t be in it, and the immune system attacks the body instead of defending it.[1]

. There are more than 100 autoimmune diseases, affecting skin muscles joints nerves digestion hormones blood and more.[2]

. The most common include arthritis diabetes lupus psoriasis vitiligo anemia hyperthyroid hypothyroid Crohn’s celiac and multiple sclerosis.[3]

. Most doctors offer drugs for life (if you follow their advice you’ll be sick until you die).[4]

. However, eating the right food can cure most people - even those who have been sick for decades.[5]

. And for some a cure may only take a week.[6]

Little lifestyle tweaks can make a huge difference.

Let’s look at those now…

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Food

Good

. Açai — decr pain, incr rom antioxidants immune..[7]

. Dates — medjool, stimulates the immune system.[8]

. Ceylon — cinnamon, lowers inflammation in body.[9]

. Alkaline — anti-inflammatory foods/spices great.[10]

. Turmeric — fights inflammation lupus & arthritis.[11]

. Purslane — safe effective treatment lichen plan..[12]

Bad

. Salt — high salt diet worsens autoimmune dise..[13]

. Pork — triggers Graves; pigs very unclean, avoid.[14]

. Dairy — dairy-free diet cure 83% of HS sufferers.[15]

. Yeast — baker brewer nutritional: worsen many..[16]

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Liquid

Good

. Water — stay hydrated, it is super important.[17]

. Tea — green tea helps lupus & quality of life.[18]

Bad

. Milk — cow’s milk causes autoimmune dis..[19]

. Coffee — may help or hurt depends on per..[20]

. Alcohol — incr inflammation, disease risks.[21]

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Supplements

Good

. Vitamin D — more vitD less inflammation IBD..[22]

. Magnesium — aids vitD sleep & inflammation.[23]

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Miscellaneous

General

. Sleep — vital; know best foods & habits; no pills.[24]

. 4steps — offenders inflammation gut & immune.[25]

. Fasting — essential; followed by wfpb diet cures.[26]

. Hyssop — helps digestion pain skin and immun..[27]

. Sunlight — vital for health, get reg low-level sun.[28]

. Exercise — 3-5 days/wk; ups immunity, NK cells.[29]

. Cannabis — for IBD: leads to surgery & hospital..[30]

. Parasites — pull iron incr anemia celiac IBD IBS.[31]

. Leaky gut — growing cause of autoimmune dis..[32]

. C19 detox — spike protein causes autoimmune..[33]

. Sunscreen — avoid toxic brands, use all-natural.[34]

. Nightshade — plants may not be good for some.[35]

. 5G & EMF — and cell phones: destroys immune..[36]

Specific

. MS — drugs & salt bad, Swank diet & yoga good.[37]

. IBD — crohn’s/ulce.colitis: no meat/pills, do pbd.[38]

. Lupus — fasting followed by wfpb diet may cure.[39]

. Celiac — do a gluten challenge then quality pbd.[40]

. Graves' — animal hormones/toxins bad, do pbd.[41]

. Thyroid — aloe bad; know iodine; best diet wfpb.[42]

. Psoriasis — bad: pills; good: pbd exer rest yoga..[43]

. Hashimoto’s — yes black cumin; no paleo pollu..[44]

. Lichen Planus — oral: purslane; oral/vulva: aloe.[45]

Extreme Cases

. CBD — may help relieve severe pain symptoms.[46]

. HCQ — hydroxychloroquine may help lupus an..[47]

. Big 5 — attack the Big 5 causes: mold mycoto..[48]

Endnote

. And prayer — prayer changes molecules(!).[49]

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References

KEY: ah:andrewhuberman . cc:clevelandclinic.org . ch:chapter . da:draxe.com . die:greger>die . nf:nutritionfacts.org . ns:nutritionstudies.org . nih:nih.gov . wth:whatthehealth . x:x.com

[1] Source: Cleveland Clinic.

[2] Source: Cleveland Clinic.

[3] Source: China Study, ch:9 … for more on Arthritis and Diabetes, view Pain and Diabetes in Recommended section above.

[4] Source: Nutrition Facts: Autoimmune Disease @0:21-1:26.

[5] Source: Nutrition Facts: Anti-Inflammatory Diet @1:00-3:55 … autoimmune disease treatment plans should start with nutrition because the right foods boost the immune system and provide the safest, most affordable, most synergistic, and most stable long-term solution.

[6] A 61yr old man who suffered with arthritis for 30yrs was cured in a week (nf/cured @1:47-2:56).

[7] Açai berries decrease pain & increase rom (range of motion), antioxidant levels, immune function (nf/acai).

[8] Medjool dates stimulate the immune system (da/dates).

[9] Ceylon cinnamon has anti-inflammatory compounds, may decrease autoimmune disease symptoms (da/cinnamon).

[10] Alkaline (aka anti-inflammatory) diet: great for all autoimmune diseases (nf/foods) … best anti-inflammatory spices: cloves ginger rosemary turmeric (nf/spices) … also: avocado peanuts walnuts good, fat sugar bad (nf/avocado).

[11] Turmeric helps lupus (nf/turmeric), also good for arthritis inflammation & antioxidants (da/dosage).

[12] Purslane: oral lichen planus, safest most effective treatment, improve/cure 83% (nf/purslane).

[13] High salt diet triples inflammation, increases Th17 diabetes asthma arthritis psoriasis, dramatically worsen MS; avoid processed food & fast food (nf/salt & nf/salt).

[14] Yersinia bacteria in pork can trigger Graves' disease (hyperthyroid), cause chronic inflammation in eyes kidneys heart & joints (die/ch:immune system) … pigs are unclean scavengers, a forbidden Biblical food (see Food #33), wise to avoid pig (pork bacon ham sausage etc).

[15] Dairy-free diet cures Hidradenitis Suppurativa (nf/dairy @2:45-7:20).

[16] Dietary yeast may worsen Crohn’s HS lupus arthritis thyroid liver joints, not eating shown to cure HS; read labels, avoid yeast bread beer (nf/HS & nf/crohns & nf/yeast).

[17] Water: Source: common sense lol.?. or cc/drink up.

[18] Green tea improves lupus & quality of life (nih/greentea).

[19] Milk/dairy cause autoimmune disease, MS, anemia, skin gut & hormone probs, allergies (wth/@26:07-28:34).

[20] Coffee may help or hurt an immune system, depends on the person; if you’re unsure go without coffee for week/month, see if you feel better (nih/coffee & news/coffee).

[21] Alcohol increases inflammation, autoimmune disease risk (news/alcohol).

[22] Vitamin D helps inflammation, IBD (nf/vitD & da/vitD).

[23] Magnesium assists vitamin D, improves sleep, decreases inflammation (da/magnesium) … see also Heart #36, Brain #38, Diabetes #29, Food #44.

[24] Sleep affects autoimmune system ... good foods: goji raspberries almonds kiwi lettuce (nf/kiwi & nf/cherries & nf/lettuce) ... good habits: morning routine (ah/circadian) and chamomile aromatherapy dark room & more (news/sleep), and no melatonin pills (nf/pills).

[25] 4 steps approach to treating autoimmune disease naturally: eliminate biggest offenders, lower inflammation, heal the gut, and support immune health - see ns/4steps.

[26] Fasting: kills parasites, cleans out cells, reboots immune system, should be considered an essential part of any autoimmune disease treatment plan; fasting followed by wfpb (whole food plant based) diet cures lupus MS IBS fibromyalgia sacroiliitis glomerulonephritis urticaria & connective tissue disease; keto diet fails (nf/fasting & nf/IBS @3:02).

[27] Hyssop boosts the immune system, and helps inflammation digestion pain gut breathing skin anxiety & stress; use aroma/topical (news/hyssop).

[28] Sunlight is vital for health, get regular low-level sunlight every morning - it’s nature’s super vitamin (ah/sunlight @2:23-7:14).

[29] Exercise: as little as 6min boosts immune cells in blood 50%, regular exercise 30min 3d/wk significantly reduce odds of sickness & disease (nf/exercise).

[30] Cannabis for IBD: harmful, leads to surgery & hospitalizations (yt/cannabis) … see Cancer #76.

[31] Parasites: pull iron from blood, create/increase risk of anemia (nih/parasites & news/anemia ), and celiac IBD & IBS (nih/celiac) … almost everyone has parasites, they cause countless diseases, all should detox regularly: see Food #55, Brain #53, and Covid #28-32.

[32] Leaky gut increasingly a cause of autoimmune disorders, incl diabetes & lupus (nih/leakygut) … avoid: aspirin ibuprofen NSAIDs alcohol meat high-fat-diet (nf/avoid) … to heal leaky gut: fiber from plant based foods, turmeric, zinc 3mg (nf/heal).

[33] See Covid #31 & Dr Peter McCullough: x/@McCullough.

[34] Sunscreen: popular brand names have harsh chemicals that block sun benefits & harm body, use all natural essential oils (news/sunscreen) or the safest brand options.

[35] Nightshade plants: eggplant tomatoes peppers & more; alternatives incl yams cauliflower mushrooms & more (da/nightshade).

[36] 5G, EMF, and cell phones are destroying all life at the cellular level. See Cancer #50 for tips.

[37] MS: Swank diet cuts frequency & intensity, focus on no saturated animal fat, the most effective MS treatment, drugs/surgery don’t even come close (nf/swank) … salt intake increases MS activity (nf/salt @1:44-2:17) … yoga helps MS fatigue (cc/yoga & nf/yoga @3:07).

[38] IBD: meat sulfur increase disease & relapse; biologic drugs bad side effects & expensive; since 2003 Japan treats IBD with pbd (plant based diet), results in 100% remission (nf/IBD) … ulcerative colitis: pbd & wheatgrass very safe & effective treatment (nf/colitis & nf/colitis & nf/wheatgrass), tip: chase wheatgrass shots w/ slice of orange … diet: no meat fat polysorbate maltodextrin, lots of fiber from plant foods & fruits, rinse dishes well (nf/diet) … meat: yersinia bacteria bad & hydrogen sulphide toxic, increases IBD (nf/prevent) … pbd = crohn’s remission (nf/crohns) … no food whitening additive titanium dioxide, meat or seafood (nf/titanium) … no NSAIDs (cc/NSAIDs) … see also Alkaline spices above.

[39] Lupus: fasting, following by a whole food plant based diet can put lupus in remission (nf/lupus @7:33-8:00), see also Alkaline above … for blood clots, see Covid #11.

[40] Celiac: cutting out gluten may do more harm than good, know how to diagnose (nf/gluten & nf/diagnose), do a 2wk gluten challenge (nf/challenge) … goal: eat a healthy well-rounded plant based diet & if you choose gluten products look for whole grain, organic, non-GMO, low sugar, no preservatives.

[42] Thyroid: aloe consumption linked to thyroid dysfunction (nf/aloe @2:53) … iodine: low cause hypothyroid, high cause hyperthyroid; foods incl kelp berries potatoes bananas & more (nih/iodine & news/iodine & news/sources) … best diet: whole food plant based for Graves' hyperthyroid Hashimoto’s & hypothyroid, cuts disease in half, takes 4days (nf/4days).

[43] Psoriasis: pills can cause heart kidney liver disease, do pbd (plant based diet), exercise rest meditation yoga (cc/psoriasis), see also Alkaline above … tips: cuts scrapes, treat w/aloe & pure carriers (organic essential oils, such as olive coconut jojoba argon); soap, avoid harsh chemicals (Bronners is good).

[44] Hashimoto’s (hypothyroid): 1/2 tsp/day black cumin helps, and no paleo, cooked meat, eggs & seafood (nf/hashimoto & nf/diet @2:21-5:13).

[45] Purslane: oral lichen planus, safest most effective treatment, improve/cure 83% (nf/lichen) … Aloe vera can treat/cure oral & vulva lichen planus (nf/aloevera).

[46] See Cancer #76.

[47] Hydroxychloroquine may help lupus Sjögrens arthritis and more, may have side effects too, proceed cautiously consult professional (2020 nih/HCQ & 2025 nih/HCQ).

[48] Address the Big 5 causes: mold mycotoxins metals viruses parasites; solution: nutrify the body, fix the deficiency & fix the disease (Gary Brecka: The Big 5 @1:37:26-1:41:11) … mold: see Food #52 … toxins: see Food #53 … metals: fluoride causes thyroid problems (x/fluoride), see Brain #50 & Food #35 … parasites: see Food #55 & Cancer #75.

[49] Watch how water and rice change … Words have the power of life and death (Pro 18:21).

* End note: if you made it this far, nice job. And if you want more, here's: How to View Food.

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Whatever brings you to this page, I wish you great health and hope on your journey.

Be strong and believe. You can do all things (Phi 4:13).

Peace and Love,
Ben