How to Cure or Prevent Autoimmune Disease

The following page explains how to cure or prevent autoimmune disease through all-natural, holistic means. For advanced cases, there’s info in the Miscellaneous section too.

Lists below are abbreviated for reading ease. All info is scientifically supported. Sources and more details are in the References section.

SECTIONS: Intro . Food . Liquid . Supplements . Miscellaneous . Recommended . References

(Grds = Goodreads book page. Imdb = IMDb movie page. Ama = Amazon. You = Youtube.)

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Intro

Before outlining disease fighting strategies, it’s important you understand some basic facts about autoimmune disorders, how much power you have over them, and the simple choices you can make to avoid or overcome autoimmune disease.

Facts

. Autoimmune disease occurs when something enters the body that shouldn’t be in it, and the immune system attacks the body instead of defending it.[1]

. There are more than 100 autoimmune diseases, affecting skin muscles joints nerves digestion hormones blood and more.[2]

. The most common include arthritis diabetes lupus psoriasis vitiligo anemia hyperthyroid hypothyroid Crohn’s celiac and multiple sclerosis.[3]

. Most doctors offer drugs for life (if you follow their advice you’ll be sick until you die).[4]

. However, eating the right food can cure most people - even those who have been sick for decades.[5]

. And for some a cure may only take a week.[6]

Little lifestyle tweaks can make a huge difference.

Let’s look at those now…

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Food

Good

. Açai — decr pain, incr ROM antioxidants immun..[7]

. Dates — medjool stimulates the immune system.[8]

. Ceylon — cinnamon lowers inflammation in body.[9]

. Alkaline — anti-inflammatory foods spices great.[10]

. Turmeric — fights inflammation lupus & arthritis.[11]

. Purslane — safe effective treatment lichen plan..[12]

Bad

. Salt — high salt diet worsens autoimmune dise..[13]

. Pork — triggers Graves, pigs very unclean avoid.[14]

. Dairy — dairy-free diet cure 83% of HS sufferers.[15]

. Yeast — baker brewer nutritional worsen many..[16]

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Liquid

Good

. Water — stay hydrated, it is super important.[17]

. Tea — green tea helps lupus & quality of life.[18]

Bad

. Milk — cow’s milk causes autoimmune dis..[19]

. Coffee — may help or hurt depends on per..[20]

. Alcohol — incr inflammation, disease risks.[21]

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Supplements

Good

. Vitamin D — more vitD less inflammation IBD.[22]

. Magnesium — aids vitD sleep & inflammation.[23]

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Miscellaneous

General

. Sleep — vital; know best foods & habits no pills.[24]

. 4steps — offenders inflammation gut & immun..[25]

. Fasting — essential followed by wfpb diet cures.[26]

. Hyssop — helps digestion pain skin & immunity.[27]

. Sunlight — vital for health, get reg low-level sun.[28]

. Exercise — 3-5 days/wk ups immunity, NK cells.[29]

. Cannabis — for IBD leads to surgery & hospita..[30]

. Parasites — pull iron create anemia celiac IBD..[31]

. Leaky gut — growing cause of autoimmune di..[32]

. C19 detox — spike protein causes autoimmun..[33]

. Sunscreen — avoid toxic brands, use all-natural.[34]

. Nightshade — plants may not be good for some.[35]

. 5G & EMF — and cell phones: destroys immune..[36]

Specific

. MS — drugs & salt bad, Swank diet & yoga good.[37]

. IBD — crohn’s/ulce.colitis: no meat/pills, do pbd.[38]

. Lupus — fasting followed by wfpb diet may cure.[39]

. Celiac — do a gluten challenge, then quality pbd.[40]

. Graves' — animal hormones/toxins bad, do pbd.[41]

. Thyroid — aloe bad know iodine; best diet wfpb.[42]

. Psoriasis — bad: pills; good: pbd exer yoga rest.[43]

. Hashimoto’s — yes black cumin no paleo pollu..[44]

. Lichen planus — oral: purslane, oral/vulva: aloe.[45]

Extreme Cases

. CBD — may help relieve severe pain symptoms.[46]

. HCQ — hydroxychloroquine may help lupus an..[47]

. Big 5 — attack the Big 5 causes: mold mycoto..[48]

Endnote

. And prayer — prayer changes molecules(!).[49]

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References

KEY: ah:andrewhuberman . cc:clevelandclinic.org . ch:chapter . da:draxe.com . die:greger>die . nf:nutritionfacts.org . ns:nutritionstudies.org . nih:nih.gov . wth:whatthehealth . x:x.com

[1] Source: Cleveland Clinic.

[2] Source: Cleveland Clinic.

[3] Source: China Study ch9 … for Arthritis, see Pain page.

[4] Source: Nutrition Facts @0:21-1:26.

[5] Source: Nutrition Facts @1:00-3:55 … autoimmune disease treatment plans should start with nutrition because the right foods boost the immune system and provide the safest, most affordable, most synergistic, and most stable long-term solution.

[6] A 61yr old man who suffered with arthritis for 30yrs was cured in a week (nf/cured @1:47-2:56).

[7] Açai berries: decrease pain, increase range of motion (ROM) antioxidant levels & immune function (nf/acai).

[8] Dates: medjool, stimulates the immune system (da/dates).

[9] Ceylon: cinnamon, has anti-inflammatory compounds, may decrease autoimmune disease symptoms (da/ceylon).

[10] Alkaline: the anti-inflammatory diet, great for all autoimmune diseases; turmeric cloves ginger rosemary best, avocado walnuts peanuts good, fat sugar bad (nf/alkaline & nf/spices & nf/avocado).

[11] Turmeric: treats lupus & arthritis (nf/turmeric & da/dosage).

[12] Purslane: treats oral lichen planus, safest most effective treatment, improves/cures 83% of cases (nf/purslane).

[13] Salt: high salt diet triples inflammation, increases arthritis diabetes psoriasis asthma & more, dramatically worsens MS, avoid processed/fast foods (nf/salt & nf/salt).

[14] Pork: yersinia bacteria in pork triggers Graves' disease (hyperthyroid), causes chronic inflammation in eyes kidneys heart joints (die/ch:immune); wise to avoid all pig meat - pork bacon ham sausage etc (see Food #33).

[15] Dairy: a dairy-free diet cures Hidradenitis Suppurativa (nf/dairy @2:45-7:20).

[16] Yeast: in diet may worsen arthritis lupus HS crohn’s thyroid & more, not eating yeast shown to cure HS; read labels, avoid yeast bread beer (nf/yeast & nf/HS & nf/crohns).

[17] Water: umm, this is common sense right.?. (news/water).

[18] Tea: green tea improves lupus & quality of life (nih/green-tea).

[19] Milk: and dairy cause autoimmune disease MS anemia allergies + skin gut & hormone problems (wth/@26:07-28:34).

[20] Coffee: may help or hurt an immune system, depends on the person; if you’re unsure go without coffee for week/month, see if you feel better (nih/coffee & news/coffee).

[21] Alcohol: increases inflammation & autoimmune disease risk (news/alcohol).

[22] Vitamin D: helps inflammation & IBD (nf/vitD & da/vitD).

[23] Magnesium: assists vitamin D, improves sleep, decreases inflammation (da/magnesium), see also Heart #36, Brain #38, Diabetes #29, Food #44.

[24] Sleep: really affects autoimmune system; good habits: morning routine, chamomile, dark room & more (news/sleep & ah/routine), no melatonin pills (nf/pills), and sleep foods: goji kiwi cherries lettuce (nf/kiwi & nf/cherries & nf/lettuce).

[25] 4 steps: simple approach to treating autoimmune disease naturally: eliminate biggest offenders, lower inflammation, heal the gut, and support your immune health (see ns/4steps).

[26] Fasting: kills parasites cleans out cells reboots immune system, should be considered an essential part of any autoimmune disease treatment plan; fasting followed by whole food plant based (wfpb) diet cures lupus MS IBS fibromyalgia & more, keto diet fails (nf/fasting & nf/IBS @3:02).

[27] Hyssop: boosts immune system, helps inflammation pain digestion anxiety & more, use aroma/topical (news/hyssop).

[28] Sunlight: vital for health, get regular low-level sunlight every morning, it’s nature’s super vitamin (ah/sunlight @2:23-7:14).

[29] Exercise: as little as 6min boosts immune cells in blood 50%; regular exercise 30min 3-5days/wk ups NK cells, significantly reduces odds of sickness & disease (nf/exercise).

[30] Cannabis: for IBD is harmful, leads to surgery & hospitalization (yt/cannabis & Cancer #76).

[31] Parasites: pull iron from blood, create anemia celiac IBD IBS (nih/parasites & news/anemia & nih/celiac); almost everyone has parasites, they cause countless diseases, all should detox regularly (see Food #55, Brain #53, and Covid #28-32).

[32] Leaky gut: increasingly a cause of autoimmune disorders, including diabetes & lupus; avoid aspirin ibuprofen NSAIDs alcohol meat high-fat-diet; to heal: fiber turmeric & zinc 3mg (nih/leaky-gut & nf/avoid & nf/heal).

[33] C19 detox: see Covid #31, and follow leading natural covid spike detox doctor: x/McCullough.

[34] Sunscreen: popular brands have toxic chemicals that harm body, try all-natural SPF oils (news/sunscreen), or choose one of the safest options.

[35] Nightshade: vegetable family, includes eggplant tomato peppers more, may not be good for some people; do food tests & know substitutions (da/nightshade).

[36] 5G & EMF: and cell phones, are destroying all life at the cellular level, see Cancer #50 for tips.

[37] MS: multiple sclerosis, salt increases, Swank diet the most effective treatment cuts frequency and intensity drugs don’t even come close, and yoga helps MS fatigue (nf/salt @1:44-2:17 & nf/swank & cc/yoga & nf/yoga @3:07).

[38] IBD: inflammatory bowel disease, meat maltodextrin titanium dioxide drugs bad, plant based diet (pbd) and wheatgrass good, results in 100% remission (nf/IBD & nf/crohns & nf/prevent & nf/titanium & cc/drugs & nf/pbd & nf/pbd & nf/pbd & nf/wheatgrass), see also Alkaline above.

[39] Lupus: fasting followed by whole food plant based diet (wfpb) can put lupus in remission (nf/lupus @7:33-8:00), see also Alkaline above, and for blood clots read Covid #11.

[40] Celiac: cutting out gluten may do more harm than good, know how to diagnose and do a 2wk challenge (nf/gluten & nf/diagnose & nf/challenge); goal: eat well-rounded plant based diet, and if you choose gluten products look for whole grain organic non-GMO low sugar no preservatives.

[41] Grave's: aka hyperthyroid, hormones and toxins in meat bad, flavonoids in plants good, a meat-free diet helps, plant based diet (pbd) is the way to go (nf/graves @0:00-2:20, see also Lungs #39 and Heart #30 #46 #47).

[42] Thyroid: aloe consumption linked to thyroid dysfunction (nf/aloe @2:53); know your iodine intake: low causes hypothyroid, high causes hyperthyroid (nih/iodine & news/iodine & top foods); best diet: whole food plant based (wfpb), cuts thyroid diseases in half in four days (nf/wfpb).

[43] Psoriasis: avoid pills, they cause heart kidney liver disease; do plant based diet (pbd) with ample exercise yoga meditation and rest (cc/psoriasis), see Alkaline and Master List above, and Skin page.

[44] Hashimoto's: aka hypothyroid, a 1/2 tsp/day black cumin helps, and no paleo meat eggs seafood (nf/hashimoto & nf/diet @2:21-5:13).

[45] Lichen planus: for oral safest most effective treatment is purslane, cures 83% (nf/purslane); for oral/vulva aloe vera cures (nf/aloe).

[46] CBD: see Cancer #76.

[47] HCQ: hydroxychloroquine, may help arthritis lupus more, may have side effects too, proceed cautiously consult professional (nih/HCQ & nih/HCQ).

[48] Big 5: address the five major causes of disease: mold toxins metals viruses parasites (Big-5 @1h37m-1h42m); mold: see Food #52; toxins: see Food #53; metals: fluoride causes thyroid problems, see Brain #50, Food #35; parasites: see Food #55, Cancer #75.

[49] Prayer: watch how water and rice change; words have the power of life and death (Pro 18:21), speak life over your health.

* End note: if you made it this far, nice job. And if you want more, here's: How to View Food.

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Whatever brings you to this page, I wish you great health and hope on your journey.

Be strong and believe. You can do all things (Phi 4:13).

Peace and Love,
Ben